Life is full of surprises and shocks.
For workers, a cup of milk tea when they are busy and tired is today’s “little luck”.
However, when I inadvertently lowered my head and caught a glimpse of my increasingly rounded belly, all the surprises at that moment turned into fright…
Obviously I was addicted to work and couldn’t extricate myself. Work overtime and stay up late every day, eat well, and sleep well. Although you may not lose weight day by day, you shouldn’t have a big belly, right?
Is this the legendary “overworked and fat”?
Image source: pixabay
There is actually one more “overworked fat” Official name—Stress obesity.
Work pressure, irregular diet, sleep in the early morning, the busier and more depressed people are, the more prone to “overwork and fatness”.
Many occupations have a strong “fat” attribute, and the more busy and tiring occupations are, the easier it is to make people fat.
For example, practitioners in new media, advertising, IT, sales and other industries will gain weight if they are not careful…
According to a CCTV report According to a survey, 3 years of working years is a high incidence period of “overwork and fat”, and more than 25% of the people have increased their weight by 5 kilograms compared to when they entered the workplace.
Almost every “migrant worker” is at risk of gaining weight. Obese and overweight people have a 10-fold increase in the incidence of diabetes, and men who are obese have colon cancer, rectal cancer, and prostate cancer. The risk of cancer is increased, and the risk of obese women suffering from gynecological tumors such as endometrial cancer is 2-3 times higher than that of normal women!
Image source: Baotu.com
“The more tired and fatter”, “the busier and fatter”?
Work stress, appetite grows
Work stress It is easy to cause an increase in the adrenal cortisol index, increase a person’s appetite, and increase the demand for carbohydrates. People under high pressure prefer to eat sweets, fried snacks, and creamy foods.
The body is very tired and does not exercise much
Nearly 60% of office workers sit 6 For more than 30 hours, more than 30% of office workers sit for more than 8 hours a day, and if they keep sitting for a long time, the abdomen is easy to accumulate fat, and over time, a big belly will be formed.
Lack of sleep for a long time
Lack of sleep affects a hormone in the body — ” secretion of leptin, an important hormone for weight maintenance. Long-term lack of sleep leads to endocrine disorders, and the secretion of “leptin” is affected by this and reduces, and weight becomes difficult to control.
Don’t eat breakfast and eat extra for dinner
More than 50% of office workers I don’t have the habit of eating breakfast. I eat takeaway for lunch. I only have enough time and mood for dinner, so I eat more dinner. A full meal, irregular diet, and eating too much dinner have all laid hidden dangers for gaining weight.
The harm of “overwork and fat” is very many, it will increase the risk of type 2 diabetes, arteriosclerosis, hypertension, arthritis and other diseases, and some people even say that the harm of “overwork and fat” and Sudden death quite!
How to say goodbye to “overwork and fat”
Maintain a regular life, scientifically match three meals a day, and eat reasonably;
Follow Scientific work and rest rules, ensure adequate sleep quality, try to fall asleep before 12 o’clock every day;
Relax, self-decompression, self-regulate work and life pressure, and vent in time to avoid stagnation;
No matter how busy you are at work, don’t forget to stand up and move around, every hour to go to the toilet, pour a glass of water, and stretch your waist, you can relax your body very well;
Keep it up every day and every week The amount of exercise, insist on doing one or two times of medium-intensity aerobic exercise on weekends, and 15-30 minutes of aerobic exercise 3-5 times a week, such as cycling, swimming, jogging, basketball, football, etc.
Workers who have suffered from “996” and “007”, beware of “overworked fat” taking advantage of it! On the way home from get off work, in addition to summarizing the day’s work, don’t forget to think about whether you were injured today?
References:
[1] The ten most fattening occupations! Most of the top three people are lying down…
https://www.jianshu.com/p/0103b61b1617
【2】Why “pass Laofei”? How to avoid it?
https://www.360kuai.com/pc/9d2e7213c0e34e9c2?cota=3&kuai_so=1&sign=360_7bc3b157&refer_scene=so_55
[3] Cao Jianmin. The busier you get fatter? Be careful of “overwork and fat” [J]. Health must read, 2016, (08).
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