After the man is over 40 years old, don’t be too frugal, drink more of these 5 kinds of tea, improve energy and body

When a person reaches middle age, looking back is youth and youth, and looking forward to the future is a period of old age. This is a period of great pressure, but after going through the world, the life experience has become richer, and the mentality will also be peaceful. stand up.

Nowadays, both men and women have begun to pay attention to maintaining their health, especially for middle-aged men, after the age of 40, both energy and physical strength will gradually decline, which requires maintenance.

There are many ways to maintain health in daily life, and drinking tea is one of them. Moreover, in the group of tea drinkers, men are the majority, and drinking tea is not blind. Only by choosing the tea that suits you will you get twice the result with half the effort. Therefore, drinking tea is very beneficial for physical and mental maintenance.

The following are 5 teas suitable for middle-aged men, are you drinking the right one?

1. Biluochun

Biluochun is a traditional famous tea in my country and one of the top ten famous teas. It has been more than 1,000 years old. Historically, it is produced in Dongting Mountain, Jiangsu Province, so it is also known as “Dongting Biluochun”. Its appearance is curly, the Pekoe is revealed, and the color is silver-green, hence the name.

Because it is a kind of green tea, it retains more natural elements such as chlorophyll, vitamins, tea polyphenols, etc. because it has not been fermented. After brewing, the tea leaves are suspended in water and the soup looks Green and clear, the leaves are soft and even, it looks very attractive, and it tastes fragrant. Proper drinking can refresh the mind and relieve fatigue.

2.Lapse Souchong

Lapse Souchong, also known as “Lap Mountain Souchong”, is a kind of black tea, first created in Chongshan, Fujian Province Anxian is also the earliest black tea in the world, also known as “the originator of black tea”. It has excellent quality and pure taste, so it is favored by many old tea drinkers, and whether you drink tea or not, you will hear a little about it.

It has a plump appearance and a dark color. When brewing, use water at 90°C to ensure its taste and nutrients. After brewing, the soup is red and thick with a strong aroma. It has a faint scent of pine smoke and a mellow taste. It is fermented and less irritating. For men who sit in the office for a long time, it can be anti-oxidative and refreshing.

3. Chrysanthemum chrysanthemum

Chrysanthemum chrysanthemum is a kind of Bian chrysanthemum produced in the ancient capital Kaifeng. Based on the superior natural environment, its flowers are huge and beautiful, with golden and bright colors , the petals are firm, the roots are distinct, and it looks very attractive. According to records, it was listed as a tribute in the Northern Song Dynasty. Now, with the continuous maturity of planting and picking techniques, more people can taste it. More and more.

In addition, Chrysanthemum Chrysanthemum contains more nutrients than other types of chrysanthemums, such as chrysanthemum glycosides, amino acids, stachydine, choline, etc. When brewing, the petals bloom slowly in the water, and the soup becomes It turns into a clear golden yellow color. You can taste the fragrance and sweetness of chrysanthemum when you drink it. You can also add some wolfberry and cassia seeds according to your own needs.

Drinking 1~2 cups of Chrysanthemum Chrysanthemum every day can effectively relieve fatigue, clear eyes and mind, and prevent radiation, which is very beneficial to the body. .

4. Junshan Silver Needle

Junshan Silver Needle is a famous tea in my country, mainly produced in Junshan in Dongting Lake. Mingjun Mountain Silver Needle, it belongs to a kind of yellow tea, its buds are strong, the inside of the tea is golden yellow, the length is uniform, the outer layer is covered with pekoe, and the package is very tight.

In terms of brewing technology, Junshan Silver Needle and itsDifferent types of tea, you can choose a high-temperature transparent glass cup when brewing. The lid should be tight and air-tight. You can brew it with boiling water. After the water is full, cover the lid and open it after three minutes. Some of them can be drunk when they stand at the bottom of the cup. The taste is refreshing, the aroma is fresh, and the nutritional value is also high.

5. Fat Sea

Many men have the habit of smoking, which is actually a very bad habit, but it is also difficult to quit. Therefore, love Men who smoke can drink more fat sea tea. It is made from the seeds of the sycamore plant. It is brewed with boiling water every day, and it also has certain health benefits.

Puffy sea is sweet and belongs to cold food. It mainly contains sugars, fat sea elements, fatty acids, etc. When brewing, you can put 1~2 pieces in a cup, pour boiling water and soak for 5 minutes before drinking. Drinking some every day can effectively moisturize the throat and relieve the throat discomfort caused by long-term smoking. When brewing, it can also be matched with honeysuckle, wolfberry, etc., which is another taste.