After the beginning of autumn, I suggest everyone: do these 4 things well, get sick less often in autumn and winter, and benefit from early knowledge

After the beginning of autumn, it gradually transformed from Yangsheng to Yinsheng, but the hot weather has not ended, and it still suffers from high temperature and humidity. As the yin and yang qi begins to change, people should also conform to nature when maintaining health, whether it is in terms of diet, work and rest, or exercise. Adhering to the following points can reduce the risk of illness.

What should I pay attention to after the beginning of autumn?

1. Eat less melons

Melons are not only sweet, but also crunchy, and both adults and children like it eat. However, melon is a cold fruit, and if eaten uncontrollably after the beginning of autumn, it is easy to cause internal cold, resulting in diarrhea, dysmenorrhea, abdominal pain, etc.

2. Eat less watermelon

Although watermelon has high nutritional value, it can supplement the body moisture and trace elements. But watermelon is also a cool fruit. Uncontrolled consumption after the beginning of autumn can affect the spleen and stomach, reduce the function of spleen and stomach transportation and transformation, and easily lead to indigestion, poor appetite and diarrhea.

3. Eat more Tremella

Tremella is a food that ordinary people can afford , has the effect of nourishing yin and moisturizing dryness, helping to enhance immunity, so after the beginning of autumn, you may wish to drink more white fungus soup, which can moisturize the skin and relieve dryness.

4. Eat more lotus roots< /p>

Lotus root has the effect of clearing the mind and soothing the nerves. Whether it is eaten raw or cooked, it is beneficial to the body’s health, can promote the secretion of digestive juices, and improve appetite.

5. Eat more Sydney

The water content in Sydney is high, which is good for hydration It has the effect of reducing phlegm, and can also moisten the lungs and relieve cough, and relieve cough symptoms. It is suitable for people of every age group. If you don’t like to eat Sydney raw, you might as well make Sydney Tremella soup with Tremella, or eat it with Chuanbei.

6. Take precautions against the cold

Although it is still hot after the beginning of autumn, but it is The temperature drops in the evening, and the temperature difference between day and night is relatively large, so you should bring a jacket when you go out to prevent the cold from invading and causing a cold.

7. Don’t Blindly Tonic< /p>

Everyone knows that autumn is a good time to take supplements. In the summer, people’s appetite improves, so a considerable number of people eat a lot of meat. Although it can provide high-quality protein and other nutrients for the body, it will cause obesity, increase the burden on the cardiovascular system and gastrointestinal system, and damage the body’s health. Regardless of the season, you should eat a light diet, mainly plant-based food, and eat 7-8 minutes to full. If you have to take supplements because of frailty or illness, you should also consult your doctor.

8. Anti-heatstroke

Have you heard of the autumn tiger, usually about 10 days , especially the high temperature at noon, as high as 40 ℃, long-term exposure to high temperature environment is easy to sunburn and heatstroke, so you should actively prevent heatstroke, do sunscreen before going out, and carry water and anti-heatstroke drugs with you .

9. Prevent autumn dryness

After the beginning of autumn, the rain decreases and the weather becomes It is getting drier and drier, and it is easy to cause autumn dryness without focusing on water supplementation, which is mainly manifested as dry mouth, dry stool, sores on the tongue and skin tightness and peeling, so drink more water and eat foods with more water content appropriately.

Message from the doctor

It is worth noting that the beginning of autumn The latter is a period of high incidence of infectious diseases, especially for children and the elderly who are weak, so they should not be too cold and avoid direct blowing by air conditioners and fans. Adhere to outdoor activities, exercise in the evening, choose moderate aerobic exercise, avoid sweating, in addition to brisk walking and jogging, you can also choose to ride a bicycle, walk or play ball, etc., not only pleasant body and mind, but also can enhance physical fitness, make energy and more stamina.

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