Adding ingredients to porridge can “cure” a cold! Stop “resisting hard”

Winter is the season of high incidence of colds. For relatively mild colds, many people will choose “anti-antibody”. In fact, you may wish to try diet therapy, which will help the recovery of colds ~

Fever cold span>

The most common cold in winter The type is anemofrigid cold.

Main performance: Cold, low-grade fever, stuffy nose, runny nose, cough with profuse phlegm, no sweat, headache, sore limbs, thin white tongue coating.

Therapeutic prescription: fairy porridge

Take 100 grams of glutinous rice, 7 scallions, 15 grams of ginger, and 30 ml of vinegar.

Wash the glutinous rice first Clean, add appropriate amount of water to make porridge, then mash the onion and ginger, boil for 5 minutes, add 30 ml of vinegar, stir well and start the pot. Warm clothes, go to bed and cover, slightly hot and sweating. Take it once a day in the morning and evening, and take it 4 times in a row.

Dry Evil cold

If you stay in a heating room all day, and you rarely drink water when you are busy with work, and you like to eat spicy food like hot pot, you will be hurt by dryness over time.

Main manifestations: Headache No sweat, dry nasopharynx, cough with less phlegm, dry skin, red tongue, etc.

Therapeutic prescription: Sydney Chuanbei Rock Sugar Drink

Take 1 large Sydney pear, 5 grams of Chuanbei powder, and an appropriate amount of rock sugar.

Wash Sydney , cut the top and remove the core. Put Chuanbei powder and rock sugar into the pears, add appropriate amount of water, steam in the cage for 30 minutes and serve. Eat the pears and drink the soup.

qi deficiency Cold

some people After catching a cold, no matter whether you treat it according to wind-cold cold or dry evil cold, the symptoms will not be relieved. In this case, you should consult a senior doctor to check whether you have a cold due to qi deficiency.

Traditional Chinese medicine believes that the physical strength and energy of people with qi deficiency Obvious lack, a feeling of fatigue and discomfort is easy to occur after a little activity or work.

Therapeutic prescription: yam and longan Congee

Take 100 grams of yam, 15 grams of longan meat, 3 lychees, 3 grams of schisandra, and an appropriate amount of sugar.

Peel and cut yam into thin slices. Cook yam slices, longan, lychee meat and schisandra together, add sugar and serve.

This porridge can supplement Invigorate qi, benefit lungs and strengthen essence, strengthen tendons and bones, and grow muscles. Yam contains nutrients such as amylase, which is beneficial to those with qi deficiency.