good news! The incidence of esophageal cancer, stomach cancer and liver cancer has decreased. Reminder: 4 habits should be changed as soon as possible

Through recent articles on popular science, many people may already know that the National Cancer Center has released the latest cancer report in China. In the previous articles, we mainly introduced the general statement of the report. What happened and the cancer with the largest number of deaths (liver cancer), today, I will discuss with you a different topic.

The report mentions that three cancers have declined in male cancers: < span>esophageal cancer, gastric cancer, liver cancer.

This is good news for everyone and means a corresponding reduction in deaths, but you will also be wondering how these cancers are Caused by, and what factors are related, is there any hope of disappearing completely in the future.

Director of the National Cancer Center, He Jie, once pointed out that although the incidence of esophageal cancer, gastric cancer and liver cancer in China has decreased, it is a relatively small number. Ten years ago, and from the current national conditions, cancer burden is still high, still at a high level compared with developed countries , so, can not relax the control of cancer. Don’t take it lightly until the day it disappears completely.

In addition, China still has a lot of room for improvement in these three cancers, and it is hoped that the incidence will be further reduced. From the perspective of cancer itself, the threat of death still exists, which has a great impact on the lifespan of patients. They are all malignant tumors with poor prognosis. The survival rate of cancer patients in developed countries is relatively high, which shows that we are not doing well enough. We must continue to work hard to improve the level of medical care, and at the same time increase people’s awareness of early screeningearly screeningearly screening span>, try to detect tumors as early as possible.

Esophageal cancer, stomach cancer, liver cancer, before the advent of 3 types of cancer , what are the red flags?

esophageal cancer

It’s symptoms are obvious, most people can notice it, such as throat discomfort, like accidentally swallowing a pistachio into the throat, very uncomfortable, and sometimes there will be friction and burning pain when eating , which is caused by repeated rubbing of a tumor in the esophagus with food. The patient may not want to eat because of too much discomfort and slowly lose weight.

Frequently pickled and purchased at homesalty food, or eat too much mold food, or have drinking hot tea, hot porridge The habit of checking the esophagus regularly. In addition, tobacco and alcohol will also stimulate the mucous membrane of the throat. People who do not leave their hands with tobacco and drink without leaving their mouths should pay more attention.

Stomach cancer

It is easy to feel when the stomach is upset, and it usually does not appear recently. When the symptoms begin to worsen, it means that the tumor has become larger and cannot be delayed, such asSevere stomach pain, black stool, Thin and weak body, early satiety after meals, etc.

Hp-infected patients, old stomach patients, close relatives of gastric cancer, these three categories People should be vigilant when they have related symptoms and do gastroscopy as soon as possible.

Liver cancer

The liver is very silent, like a mute. Even in the middle and late stages, it may be unconscious. However, there are still abnormal changes, such as being tired of oil, not wanting to eat, and easy to mucous membranes. Bleeding, darkening of urine, yellowing of the whites of the eyes, etc., liver and gallbladder problems should be considered.

It should be noted that there are more people with liver cancer, because it may have many causes, alcohol, Aflatoxin, virus, fat, etc., are all detrimental to the liver, and diseases and populations related to these risk factors should be paid attention to.

Digestive tract cancer is complicated, but it is actually very simple, mainly related to living habits, and four of them are closely related to eating Therefore, starting from these aspects and changing bad habits may further reduce the incidence of three types of cancer.

These habits should be changed as soon as possible, please remind those around you

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  • Too much red meat
  • Red meat is very fragrant, and many people like to eat it, but the risk of too much intake is also very high, so it is necessary to control the intake. And there are so many types of meat, not only red meat, but also white meat. Even if you eat red meat, you must eat healthy, skin and fat meat, and do not eat excessively processed meat.

    • Fruit intake too low

    Many middle-aged and elderly people around me don’t like to eat fruit, one is afraid of high blood sugar, the other is troublesome and can’t eat Eating doesn’t matter. In fact, fruit is a very healthy food. The vitamins in it are beneficial to the body. It can not only replenish water, but also regulate immunity. It should be eaten every day.

    • Tobacco and alcohol all day long

    Tobacco and alcohol enter the human body from the mouth, injuring the esophagus, stomach, liver, and even other organs along the way. Under long-term stimulation, it provides convenience for cancer cells, and tumors naturally occur will form. And when tobacco and alcohol appeared, people’s diet was also worrying. Most of them were eating seafood and barbecue. These foods usually produce harmful substances in the process of processing. They should eat less, drink less, and smoke less.

    • Let the weight rise

    Most people are more concerned about their figure, but there are also many people who give up managing their figure because of failure to lose weight. From then on, overeating and self-indulgence. Especially in northerners, there are obviously more obese people, which is not unrelated to diet, and if excessive energy cannot be consumed, it will accumulate in the body, causing damage to the liver and intestines.

    In the final analysis, if the incidence of cancer can be reduced, most people have made changes in their living habits, such as eating less meat and more Grain and soy products, cooking with less oil and salt, simple cooking, eating whole grains and fruits and vegetables every day, and some people quit smoking and alcohol. It shows that people’s health awareness is improving, and they have realized the harm of cancer, so they have made changes. It is precisely because of these efforts that the incidence rate has decreased.

    However, some people would like to ask, since the incidence of cancer has dropped, is there any hope of disappearing completely in the future? To be honest, it’s actually not easy, because cancer cells are also evolving, developing, and fighting against humans. However, we have a way to coexist peacefully with cancer cells and use medical methods to keep them safe, so that it won’t affect people’s lifespan too much. big threat.

    References:

    [1]These living habits make gastrointestinal tumors The incidence rate has increased by 50%, and it will be transferred to the family’s collection · Health Times. 2021-12-10

    [2] Director of the National Cancer Center: The 5-year survival rate of cancer in China has risen to 40.5%·China News Network. 2020-12-23

    [3]These five types of cancer are the most common in Chinese people, and a MD teaches you how to prevent it. Dr. Clove. 2017-06-07