A “good figure” in the eyes of a doctor should meet 3 criteria. Have you met the criteria? Check it out

In order to pursue the “good figure” in their minds, female friends often do stupid things, such as dieting, taking diet pills, etc. In the end, not only did they not lose weight, but they were also hospitalized . In fact, many people who want to lose weight are not fat at all, but they have higher requirements for themselves, and now many people’s aesthetics are to be thin and skinny, so there are so many people who lose weight. So, do you know what a “good figure” looks like in the eyes of doctors?

A good figure should meet 3 criteria. Have you met the criteria?

BMI First

Yes A mule is a horse, if you pull it out for a run, you will know if it is fat or thin. Substitute weight and height into the formula, BMI=kg/m^2, the standard range is 18.5-23.9, and female friends keep around 20 Better, neither fat nor thin, more well-proportioned.

Next, calculate the ratio of your waist to hip circumference

If the BMI index is to see whether you are fat or not, then the waist-to-hip ratio is to see whether your body is uneven or not. Attractive, but in the eyes of doctors, let everyone calculate the waist-to-hip ratio to see if they belong to abdominal obesity.

We all know that once people gain weight, most of them start to gain weight from the stomach, and there are many important organs in the abdomen, such as liver and intestines. These organs If you accumulate too much fat, it is very bad for your health. If the waist-to-hip ratio is between 0.85-0.9, it is not only in good shape, but also relatively healthy, which is worthy of joy.

Last body fat percentage

General professional athletes or bodybuilders have a relatively low body fat rate, and some people look thin, but in fact have a lot of fat. Once these people gain weight, their weight will increase rapidly. Normal female body fat percentage between 20%-30%is more appropriate.

A good figure is not enough to be thin. Three indicators must be considered together, and the standard of thinness is not what everyone thinks. Thin bamboo poles The same legs, so thin that the sternum is exposed, is not only unhealthy, but also looks sick, and it does not look good in clothes. There is no need to pursue extreme thinness.

In addition, in different age groups, women’s weight and body requirements are also different. You can lose weight properly when you are young, but in middle age In the future, it is necessary to make plans for the future. Whether you can live longer is related to your weight.

Life is actually related to weight? Women after age 60, what weight can live longer?

Weight can reflect a person’s nutrition status, absorption capacity, joint tolerance, and disease tolerance Risk. The relationship between weight and lifespan is not a simple up or down relationship, but also a third variable – age.

Before the age of 60, you can lose weight and keep in shape, but after the age of 60, you should be a little fatter, and the BMI index is

span>25-29.9 is better. Therefore, women of this age should not be too harsh on themselves, thinking about vegetarianism, losing weight, and not eating staple foods all day long, as long as the BMI reaches the standard, and if you blindly insist on not eating meat, you may be disappointed.

Share a case

A 25-year-old patient came for consultation because of her obesity. Her figure was out of shape, like a steamed bun. Originally, she didn’t care much about her figure, but she was later diagnosed with a disease, worried that it would affect her future fertility, and decided to lose weight.

The doctor’s plan for her is very simple, that is, eat meat, eat vegetables, and don’t mess around Take diet pills, don’t eat snacks, and don’t exercise too much. can be calculated according toIf you plan to do it, there is hope to lose 20 pounds. The patient doesn’t quite believe that if you eat meat without exercising, can you lose weight?

Because of doubts in her heart, she still does not dare to eat meat and only eats vegetables. As a result, she went for a re-examination after a month. It didn’t go down. The doctor thought it was very strange. At this time, the patient said that she did not follow the instructions. She was afraid that eating meat would make her fat, so she didn’t eat a single bite.

The doctor explained that many people think that obesity is caused by meat. In fact, there are many reasons for obesity. For example, this patient, she is span>Polycystic ovary syndromeThe hormone imbalance caused by the correct eating of meat will not lead to obesity, but also provide nutrition. And those who do not eat meat to lose weight, the skin is easy to age, the muscles will atrophy, and the body has no spirit.

So, no matter when, you can’t lose weight without eating meat.

It is also important to eat meat, not to let you eat all kinds of meat, Instead, choose healthy meat consciously, eat more lean meat and less fat. In addition to meat, carbohydrates are also critical, and excessive intake can also lead to obesity. Therefore, it is also necessary to control carbs.

Under the guidance of the doctor, the patient finally successfully lost 20 pounds after three months, and completed the transformation after one year, and the whole person lost 55 pounds. If you want to continue to improve your body, you can do muscle training, then the body fat rate will be further reduced .

After one year, the patient’s body gradually stabilized at about 115 pounds, which was up to the standard. You must eat a healthy diet and exercise properly, so that it is not easy to rebound.

Those who feel fat and want to lose weight scientifically should eat moreprotein-rich foods span>, it can carry hunger and control appetite, it will not make you hungry and greedy easily. crude fiber foods should also be eaten more, which is better for defecation and prevents constipation due to reduced food intake. The daily water intake should meet the standard, drink more water, so that the stomach is not so easy to be hungry, tomatoes, kiwi fruit and other fruits with a lot of water are good choices , You can eat some when you are hungry, and add water and vitamin C by the way.

If you want to gain, you must pay, learn to manage your body scientifically, and at the same time find out if your weight is real fat? Whether it is really fat or fake fat, then use the formula to calculate.

References:

[1]Relationship between body weight and death found Well, it turns out that this weight is the longest!·Health Times. 2018-12-28

[2]Life is actually related to weight? Research finds that elderly people with this body type live longer ·Guangming.com.2022-04-01

[3] The 170-pound girl lost 55 pounds in one year! The doctor told her to eat more meat! The result~·Health Times. 2018-09-02

[4]How to judge whether you are fat or not? Don’t just look at your weight!·Dr. Clove.2019-02-20

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