The saying that ten people have nine stomachs means that nine out of ten people suffer from stomach problems.
People are becoming more and more stressed these days, and with it, people have more or less stomach problems. Many young people don’t take it seriously when they have stomach discomfort, which can easily lead to serious stomach diseases over time.
When there is a disease in the stomach, our body will not only have pain, but also have a loss of appetite, nausea and vomiting, which affect the normal operation to a certain extent. life and health.
The stomach and intestines play a very important role in our body, so if we want to protect our health, the health of the stomach and intestines is particularly important. Protect the stomach.
What are the symptoms of early gastric cancer? Try it yourself
1. Appetite reduction
2. Often feel weak and lose weight
3. Appetite is not as good as before
4. Bloodshots often appear in the stool
5. The abdomen often appears Pain
8 kinds of fruits, eat a little properly, may help repair gastric mucosa
1. Grapefruit
Grapefruit is a fruit that has many benefits to human health. Grapefruit is rich in dietary fiber, which can remove carcinogens in the intestines, promote intestinal peristalsis, and help the human body to relax and laxative. effect.
Grapefruit can also lower cholesterol and effectively prevent cardiovascular and cerebrovascular diseases.
2.Cherry
Cherry again Known as cherries, it is more popular in winter. It is a fruit rich in iron and rich in nutrients, which can play a role in beauty and beauty.
For people with poor spleen and stomach, eating cherries can play a role in regulating. However, if yin deficiency and fire are prosperous, it is not recommended to eat it, which is easy to cause physical discomfort.
2.Apple
Apple Rich in plant fiber, it can not only prevent constipation, but also promote gastrointestinal motility.
Boiled apples can increase the pectin content and better remove toxic substances from the intestines.
4. Pineapple
Pineapple is actually It’s pineapple, a tropical fruit.It can help the body to detoxify and digest.
The nutrients in pineapple can promote blood circulation, and can also eliminate inflammation and edema in the body, helping the body to excrete toxins .
If your stomach is not good, you can eat a little pineapple to relieve it. After eating for a period of time, you will find your stomach discomfort , received some relief.
5. Pomegranate
Pomegranate has Rich in vitamins and malic acid, it can promote the digestion of the gastrointestinal tract, and it can also maintain the health of the gastrointestinal tract.
People with bad stomach can eat pomegranate properly, which can relieve stomach discomfort and improve their skin condition.
6. Passion Fruit
Passion The superfiber in the fruit can have a good maintenance effect on the gastrointestinal tract, at the same time, it can excrete harmful substances in the body, improve the flora structure in the intestinal tract, and play an important role in the protection of the gastrointestinal tract.
7. Peaches
Peach in There are many iron elements, and the nutrients present can play an appetizing effect.
The rich fructose and glucose in peaches can relax the bowels, relax the bowels, and replenish qi and blood.
People with weak gastrointestinal function or children are not recommended to eat more, because eating too much will increase the burden on the stomach and affect the body healthy.
8. Papaya
Papaya The papain enzyme can quickly absorb protein, and can also relieve gastritis discomfort and gastrointestinal indigestion.
Although papaya can play a role in nourishing the stomach, it is not recommended for patients with cold stomach and physical weakness to eat more. It is not recommended to eat on an empty stomach as it can easily cause diarrhea.
In addition to eating fruits, those with a bad stomach can also eat the following two foods:
1. Pumpkin
< span>Pumpkin is rich in vitamins and pectin, as well as many minerals and carotene, which can excrete harmful bacteria in the intestines.
At the same time, the pectin in pumpkin can protect the gastrointestinal mucosa. If you are a patient with gastritis and gastric ulcer, eat it properly. Pumpkin can promote the healing of ulcers and help the body return to a healthy state.
2. Black tea
Nowadays, people’s pursuit of tea is becoming more and more high , if you want to drink tea to maintain health, you might as well drink black tea to nourish the stomach.
The content of theophylline in black tea is relatively small, which is harmful to The irritation brought by the stomach will also be relatively reduced, not only will not harm the health of the stomach, but also can maintain the stomach.
When drinking black tea, you can add some milk or sugar in an appropriate amount, which can play an anti-inflammatory effect and also protect the gastric mucosa. If you have gastric ulcer, it can also be improved after taking it. p>
If there is an abnormality in the stomach and intestines, you must go to the hospital for examination in time, and do not ignore it, otherwise it will cause gastric cancer and other diseases.