For middle-aged people who have been busy for decades, maintaining good working conditions depends on their physical fitness; for older people, health is a key factor in their desire to live a happy life. In addition, with the development of the times, middle-aged and elderly people pay more and more attention to the consumption of healthy food.
Speaking of this, many people may think of health products such as sea cucumber and bird’s nest. But in fact, this is a misunderstanding. Many wellness products can be IQ taxes. Healthy food doesn’t have to be expensive nutrition. If there are conditions, it can be eaten properly, but if there are no conditions, we can also find some ordinary other foods from our daily life to replace, which is also good for our health.
These 6 common “healthy foods” in life may help middle-aged and elderly people to supplement nutrition, sea cucumber is not among them
Milk is delicious and nutritious. In addition, the benefits of drinking milk for middle-aged and elderly people are self-evident, especially after middle-aged, the metabolism gradually slows down, the body begins to deform, the skin becomes loose, and there will be loss of appetite. Friends who often forget things can drink it often some milk. The nutrients in milk can help us better alleviate these problems to a certain extent.
But many middle-aged and elderly people in life only know that drinking milk is good, but they don’t know that drinking milk is also learned. When drinking milk, there are many small details that need to be paid attention to, such as not drinking milk as water, not drinking milk before going to bed, not adding milk to tea or beverages, not overheating milk, etc. In life, only by paying attention to these small details can we drink milk more healthily.
2, fish, shellfish
recommended in life Middle-aged and elderly people should not eat too much high-fat and high-cholesterol meat, such as pork. At this time, fish and shellfish are actually a good choice, especially some deep-sea fish, and the ingredients of various shellfish are also very nutritious and delicious, suitable for the elderly, rich in protein and various trace elements, very good for the body. beneficial. Eat more and don’t worry about gaining weight.
Although eggs look ordinary, But also a very healthy food. Studies have shown that the nutritional value of sea cucumbers is not as good as eggs. From the protein content of the two, the protein content of sea cucumber is 6 grams, while the protein content of eggs is 13.3 grams. In addition, eggs are known as “full nutrition food”. In this regard, sea cucumber is obviously not dominant! In addition, the human body’s absorption rate of egg nutrition is 98%, which is beyond the reach of sea cucumber. This comparison really shocked many people. Therefore, for middle-aged and elderly people, you can consume an appropriate amount of eggs in your life to help supplement the nutrients your body needs.
High-quality protein content in life The highest food is legumes. Its protein content is about 40%. In addition, it contains a variety of nutrients that are easily absorbed by the body. For example, soy isoflavones are very similar to human estrogen and are also very high in vitamin E. There are many kinds of legumes, such as soybeans, black beans, red beans, tofu, soy milk and so on. We can supplement the nutrients our body needs by eating a little bit every day, and then help us better maintain our health.
Fruits can not only provide us with rich dietary fiber, but also provides a wealth of vitamins and other nutrients. Take the most common apple, for example. Eating a small amount of apples every day can prevent many diseases, as the saying goes: an apple a day keeps the doctor away. Expert research has proved that eating apples regularly can prevent cancer, because apples are rich in natural antioxidants, which can effectively eliminate free radicals and reduce the incidence of cancer.
But it should be noted that for patients with diabetes and other diseases, there are also some fruits that cannot be eaten.
Eating a moderate amount of nuts every day is good for people beneficial to the cardiovascular system. Most nuts taste good enough to eat a handful every day. Many of our common nuts are great for seniors. For example, walnuts contain many nutrients needed by the brain; oleic and linolenic acids in pine nuts can prevent arteriosclerosis and high cholesterol; and black sesame and sunflower seeds, which are very common in our daily livesSee. These two are very important for hair. Not only do they strengthen the hair, but they also make it softer and keep it dark.
Many elderly people tend to eat smaller meals more often in their lives due to decreased digestion, and some people usually get hungry quickly. At this time, we can bring some nuts and eat two when hungry. However, when it comes to eating nuts, more is not always better. People should consume about 25 grams of nuts per day, which is the most suitable amount. Eating too many nuts can also pose a threat to our health.
Many people don’t think that there are so many nutrients in daily food, and there are everywhere that can provide benefits to the body food. Although these foods are very nutritious, they should be eaten in conjunction with our own physical conditions. Don’t eat too much in pursuit of so-called nutrition. At the same time, you should also pay attention to control, no matter how good the food is, eating too much will also cause harm to your body. Therefore, in terms of diet, eat a healthy and balanced diet.