10 healthy habits of 99 “centenarians”: take a look, how many do you have?


Good attitude.

Everything is pleasing to the eye, always cheerful; not hysterical, only gentle and light rain.

They are full of sunshine in their hearts, open-minded, tolerant of others, and kind to themselves. They are always full of hope and confidence in themselves.

They never complain, let alone worry;


Eat well.

I like to eat lighter, the staple food is whole grains, with seasonal vegetables, and fruits are moderately embellished.

Pay attention to eating slowly, seven or eight full is the best.

Stay away from fatty, sweet and thick flavors, stay away from spicy stimulation, and stay away from salty, oily and sugary foods.


Good habit.

Basically, I don’t have any bad habits. Even if I had them before, I will resolutely quit them and always remember that “health comes first”.

Don’t smoke, drink as little as possible or don’t drink at all, and you can drink a little tea in moderation during the day.

I will not let myself be too idle, I will always find something to do, do what I can, and I will not be reluctant or pushy.


Love labor.

Most old birthday stars have one thing in common, that is, “love labor”.

As the saying goes, live long and live well.

They know how to live, so they love labor. Experience yourself in labor, and realize value in labor.



The daily life of these old birthday stars is very regular. It is their consistent consensus that going to bed early and getting up early is good for their health.

They don’t stay up late or stay up in bed, and get enough sleep for 8 to 9 hours a day, which is an important part of their healthy life.

A regular life is the basis for building a healthy and long life.


Home and .

As the saying goes, a harmonious family brings happiness.

Centenarians generally have a good personality, get along well with younger generations, and don’t rely on the old to sell the old and point fingers.

Such an old man will also be respected by the children, and the relationship with each other will have a virtuous circle. The sense of happiness will burst, happiness will be everywhere, and laughter will fly.


Heart charity.

These centenarians all have kind-hearted characters and live in harmony with their neighbors.

The ancients said that those who love to go out love to return, and those who are blessed are blessed to come.

Kindness is the seed of warmth, the more you sow, the better you will be The more, the spring of life is ushered in.


The environment is beautiful.

There is a very interesting phenomenon, this kind of birthday star generally has a good living environment, or the mountains and rivers are beautiful, or the scenery is unique.

The air there is clear, almost pollution-free, and the drinking water source is clean.

People are the product of the environment, and a good environment is also a major factor in prolonging life, which is indispensable.


It can be prevented.

Because they are in good condition in all aspects, the chance of getting sick is very small.

They have a strong sense of health, have common sense and experience in disease prevention, and know how to prevent diseases Benefits before they happen, so health will be more and more lasting.



Good genes.

The family has a relatively good longevity “gene”. Longevity is also inextricably linked with genetics.

However, it is worth mentioning that good living habits are more important. If you do not pay attention to the laws of nature, you will be punished accordingly, and you will not be happy at all.

The real good genes are your correct “living habits”.

Chinese medicine often says that good habits create health, and bad habits create disease.

Keep good living habits, health and longevity will come as promised.