It’s time to eat oranges again, but while eating, the little guy in the family who used to be white and clean suddenly turned into a minion.
And it seems that it’s not just oranges. Some mothers find that baby carrots turn yellow when they eat too much.
What’s going on here?
Some mothers mistake it for jaundice, but it’s not, it’s called “hypercaroteneemia“, also known as “orange disease” strong>”, mostly due to eating too much yellow fruit, which causes the skin to turn yellow.
The main feature of jaundice is yellowing of the sclera, but if you eat too much oranges, the skin will only turn yellow, but the sclera will not be yellowed.
Orange disease is manifested by obvious yellowing of the palms and soles of most people. If it is slightly more serious, it will cause yellowing of the face, perioral, behind the ears, and knuckles. The most serious The whole body is yellowish.
The reason why eating too many oranges and carrots will darken the skin is because oranges and carrots are rich in beta-carotene. Beta-carotene is rich in yellow pigment. If you take too much in a short period of time, the digestive system may not be able to completely digest it, and the yellow pigment will be deposited on the skin, turning people into “minions”.
But don’t worry, this condition doesn’t have any ill effects. As long as you drink plenty of water and don’t eat or try to eat less fruits and vegetables containing beta-carotene, the skin will return to its original complexion within a few weeks after the carotene has been digested.
Beta-carotene is a type of carotene, along with alpha and gamma carotene, which is also a branch of carotenoids.
Carotene is a nutrient that can improve the body’s immunity and enhance resistance to related diseases, thereby improving health. It is a very good nutrient that can be taken from vegetables and fruits. substance.
Consuming carotene has many health benefits:
First, carotene can significantly improve the body’s antioxidant status. Scientists have found that when the body is subjected to some adverse stimuli, the production of reactive oxygen species in the human body will increase, resulting in the breakdown of the balance of oxidation and anti-oxidation in the body, thereby causing damage to the human body.
But carotene’s special molecular structure can remove excess reactive oxygen species, thereby significantly improving the body’s antioxidant status.
Secondly, carotene is also one of the important sources of vitamin A for the body. Studies have found that many carotenoids have the properties of vitamin A, of which β-carotene has the strongest properties. Therefore, fruits and vegetables rich in carotene have become an important source of vitamin A for humans and even animals.
Vitamin A is an essential vitamin for the human body and plays an important role in protecting the eyes (maintaining vision, nourishing the cornea), protecting the respiratory system and growth and development.
In addition, most green leafy vegetables and yellow-orange fruits, such as oranges, oranges, cantaloupe and other fruits, carrots, tomatoes, spinach and other vegetables, have relatively high carotene content. And the closer the food color is to yellow, orange, and red, the higher the carotene content.
So not only children should eat more vegetables and fruits to supplement carotene, but adults can also eat in moderation. But be careful to eat in moderation, don’t eat too much, and keep a balanced diet, Otherwise, you may become a minion.