Many people have experienced gout. When gout attacks, the body’s joints are red and swollen, accompanied by severe pain.
And once gout attacks, it can recur in the later stage, and each time the pain is more severe than the last time, which is extremely painful.
The reason why the human body has gout is mainly due to the high level of uric acid. In the past, people were more familiar with the three highs, but now as high uric acid becomes more and more common, this phenomenon has also attracted the attention of many people.
In fact, if you want to stay away from gout, simply taking painkillers is a temporary solution, not the root cause. Patients should control the level of uric acid from the source to truly solve the problem of gout.
The following three foods are important causes of increased uric acid levels, and you must avoid eating too much in your life!
1. Alcoholic beverages
The wine culture has a long history, and it is inevitable to drink some alcohol when entertaining or gathering with friends. There are various kinds of alcohol on the market, such as liquor, which has a relatively high alcohol concentration, while beer and alcoholic drinks have a lower alcohol concentration. But no matter what kind of alcohol, drinking too much will lead to elevated uric acid levels.
Alcohol itself contains high levels of purine, and after alcohol metabolism, it will produce lactic acid, which can affect uric acid excretion > Therefore, the more you drink, the easier it is to increase your uric acid level. You must drink less alcohol, especially for patients with gout.
2. Seafood food
With the improvement of people’s living conditions, the probability of seafood food appearing on the table is getting higher and higher. Common seafood foods include scallops, oysters, crabs, etc. Although these foods are delicious, they also contain high levels of purines. If eaten in large amounts, it is easy to cause uric acid to rise >.
It is recommended to control the number of delicious seafood in life, generally no more than 2 times a week, and gout patients should try to avoid eating it. In addition, some people have the habit of drinking beer while eating seafood in summer, which is not advisable.
3. Animal offal
Animal offal includes pork liver, pig heart, duck intestine, etc. Many people I think these foods are more nourishing, so I often eat them. But in fact, these foods contain high levels of purines, which can lead to elevated uric acid after eating, so we must control the amount we eat.
In addition, many friends also like to stew some thick soups, such as Laoya soup, bone soup, etc. These soups also contain high purines, so it is not recommended Gout patients drink.
In addition to avoiding the above foods, gout patients should also pay attention to the following:
In addition to limiting the intake of purines, gout patients can also eat more Some foods that can promote uric acid excretion, such as fresh vegetables and fruits, such as cucumber, tomato, celery, etc., such foods are generally Alkaline foods, and most of them contain potassium, can help excrete uric acid better.
In addition, gout patients should also drink more water in daily life, and try to keep the daily water intake at 2000ml or more, drinking plenty of water can promote the body’s metabolism, increase urine output, and is more conducive to the excretion of uric acid. In addition to drinking plain water, you can also soak water with honeysuckle, dandelion, chrysanthemum and so on.
Gout has caused great distress to people. In fact, the occurrence of gout is mainly caused by excessive uric acid levels in the body. Such patients should avoid eating animal offal, seafood and alcohol. These foods are high in purines, which can lead to an increase in uric acid levels and induce gout attacks.
If you want to excrete uric acid, you can eat more alkaline vegetables and fruits in your daily life, and drink plenty of water, which will be of great help in controlling the disease.