When people reach middle age, they start to maintain their health, and post to record the journey of stance (summary on the 1300th day)

Before I knew it, it had been 1300 days. Looking back and calculating carefully, it seems that my physical condition has changed a lot, but it seems that there has been no progress.

I said that the physical condition has changed a lot because many of the previous physical problems have disappeared, such as headaches, dizziness, stomach pains, heart palpitations, palpitations, etc., and panting when I move The shortness of breath and other symptoms have basically disappeared, and my energy has also improved a lot. The feeling of being a bit depressed before has basically disappeared now, and I have become more cheerful. I think this has something to do with the yang energy of the body. Analyzing it now, the yang energy of the body was obviously weak before, so weak that it could no longer contain the essence energy. The seminal emission was frequent, and the spirit was close to extreme lethargy. I had no interest in anything, and even once felt that I had lost interest in life. These problems, through these 1300 days of staking, have disappeared.

I said I didn’t feel much progress, because it’s hard to feel a little progress every day. When the body is uncomfortable, especially I feel that Zhan Zhuang seems to have entered a bottleneck, because without the guidance of a master (not a famous teacher), I have been there for a long time and I can’t feel any progress, although some people say that Zhan Zhuang is most of the time. It’s mediocre, but I’m so mediocre that I wonder if there’s something wrong with my stance method, but I can’t help it because I can’t find a teacher, or I don’t stand, or I continue to hone in the process of stance every day ,improve.

I won’t talk about the problems that have been solved by the body. I only talk about the problem of the stomach. It is rare for me to be unable to digest meals for half a day, nor to be sleepy or tired after a meal, and need to rest. Stomach pain and stomach acid are also very rare. Stomach problems are still greatly improved by standing postures. It is possible that if I don’t drink alcohol often, my stomach will be better.

There are still problems: 1. I often touch the nodules on my body, sometimes big and sometimes small, sometimes hard and sometimes soft. It didn’t take long for the nodules to disappear. It’s been 1300 days for me, but they still exist. I don’t know if there is something wrong with my standing method.

2. Tinnitus, the right ear still has tinnitus, although most of the time it becomes very slight, and sometimes it can no longer be heard if you don’t pay attention, but it still hasn’t completely disappeared.

3. The alopecia areata on the left side of the head still exists. I don’t know if there will be a chance to recover.

These problems are basically what I can think of now, and they are all relatively stubborn problems. It may take time, especially for self-study and self-practice like me. will be longer!