Click to load the picture
The supermarket has a wide variety of yogurt, including fruit, coffee, oatmeal, and zero Fat, zero-sugar, zero-added, Japanese-style, Danish-style, old Beijing… The price is even higher, ranging from two yuan a box to a dozen yuan a box. How should yogurt be chosen? Is expensive nutritional value high?
Ordinary households should opt for high-end yogurt. According to Song Liang, a dairy analyst, the price of yogurt has little to do with the cost of ingredients, but is determined by supply and demand. Foreign yogurt is a daily consumer product. There is no concept of high-end or ultra-high-end. The difference is whether it is organic or grass-fed, and the price difference is not large. In China, in addition to daily consumption, yogurt also has functional products – various Zero addition or addition of specific strains, as well as fashionable snacks for women or children, etc.
Song Liang suggested that ordinary families can choose mid-end yogurt. Low-end milk may use reconstituted milk, which is of lower quality; mid-end milk is mostly raw milk, which is of higher quality.
Yogurt prices do not reflect nutritional value. Fan Zhihong, an associate professor at the Department of Food Nutrition and Safety at the School of Food Science at China Agricultural University, believes that the price of yogurt does not reflect its nutritional value. “What kind of yogurt to choose depends on the individual’s physiological needs, medical needs, intestinal tolerance, economic tolerance, etc.” Fan Zhihong said, if you buy yogurt to supplement calcium and nutrition, choose protein cost-effective Highest; high in fat and medium in sugar (9 to 12 grams of carbohydrates in 100 grams) if you want to taste delicious, low in carbohydrates (4 to 12 grams of carbohydrates in 100 grams) for low sugar and no sugar 9 grams); if you want to supplement some probiotics, choose the description of probiotics and the number of live bacteria, and have refrigerated conditions and are newer from the factory; if you want to be cost-effective, directly buy milk powder, strains and yogurt machine to make yogurt by yourself. Cost-effective; if your body does not have any restrictions, choose the way you feel most pleasant.