Girls love and hate their aunts. Not to mention that my aunt does not come on time every month. Those girls who are anxious about their menstrual delays start to be suspicious, and even worship their aunts.
In fact, most of the time, many girls’ aunts do not come because they scare themselves, and not all aunts delay because they are pregnant. And delaying menstruation for three or two days is not delaying menstruation.
What counts as real menstrual delay?
Under normal conditions, the menstrual cycle is not fixed on a certain date. Generally, the menstrual cycle is about 21–35 days. is normal.
And menstruation is also affected by many factors, such as diet, work and rest, exercise and emotions, so it is normal for menstruation to fluctuate every month Happening.
But as long as the number of days of menstrual delay is within 7 days, it is normal and there is no need to worry. It is considered a delay of menstruation for more than 7 days.
What should I do if the menstruation is delayed for less than 7 days?
When a woman suffers from insufficient nutrition, irregular work and rest, and high stress, it will affect menstruation, so when menstruation is delayed for less than 7 days, you can start from Adjust these aspects, such as trying to relax your mood, work and rest regularly, and patiently wait for the arrival of menstruation.
If man-made life and dietary factors affect menstruation, too much worry will increase the pressure on the body, disrupt endocrine, and make menstruation even more daunting.
So adjust your own life, diet, work and rest, relax and do what you should do, maybe it will come naturally.
What should I do if my period is delayed by more than 7 days?
If this happens once in a while, don’t worry too much, just improve your living habits and see if there is any improvement.
If menstruation is often delayed for more than 7 days, you should seek medical advice in time. Because some gynecological diseases can also cause delayed menstruation.
Such as premature ovarian failure, polycystic ovary syndrome, etc., as well as other diseases, even surgical drugs will affect menstruation, so not necessarily delayed menstruation is pregnancy cause.
Wrong menstruation method
1. Drink cold drinks and eat irritating food
It’s really urgent to go to the doctor. In order to let my aunt come earlier, girls I have done a lot of funny and extreme methods, such as drinking cold drinks and eating pungent food to stimulate my aunt.
Menstruation is not stimulated. The more anxious you are, the more you use the methods indiscriminately, which may cause greater mental stress and make you unable to make an appointment. Maintain a good attitude, eat a reasonable and healthy diet, and work and rest regularly. This is the most important thing.
2. Drink brown sugar water, ginger tea, paste Warm baby, etc.
Some people think that menstrual delay is due to catching a cold, so they start various warm-keeping measures, such as drinking brown sugar water, drinking hot water, using Covering with a hot water bottle, or even sticking a warm baby, etc.
In fact, these methods have a great effect on relieving dysmenorrhea for many women, but they may not be able to induce menstruation.
3. Take hormone medicine
There are also bold girls who start taking hormone drugs on their own when their aunt delays them. In fact, no matter what type of hormone drugs, you can’t take them casually. It’s possible that you will take them casually, but you will It is even more harmful to health.
Some people don’t take hormone drugs, so they want to drink some soy milk to supplement phytoestrogens, and see if the aunt can remind them.
< p data-track="31">if true If you often have delayed menstruation, it is recommended not to try the method casually by yourself, it is best to find a doctor for examination and symptomatic treatment.