□Ding Cuicui, Health Management Center, Henan Provincial Hospital of Traditional Chinese Medicine
Materials: 50g of glutinous rice, 5g of ginger, green onion, rice vinegar, and appropriate amount of sugar.
Practice: Add 4 bowls of water to the glutinous rice and cook it into gruel, add sliced ginger and scallions, simmer for 5 minutes on low heat, and add appropriate amount of salt and rice vinegar.
Efficacy: Warming the stomach and dispelling cold, invigorating the spleen and invigorating the spleen, sweating and relieving the exterior, and enhancing the function of the spleen and stomach.
Applicable age: If you are over 2 years old and have no heat syndrome, you can check the syndrome and eat a small amount for many times. A 1-year-old baby can drink a small amount of porridge and water appropriately.