Touch less “2 yellow” and eat more “2 red”! Quietly take care of the heart, if you don’t know, quickly understand

The importance of the heart to the human body is self-evident. Once a heart problem occurs, it will cause coronary heart disease, myocardial infarction, etc., and may even lead to sudden death.

Fried food is one of the foods that many friends like to eat. It is not only crispy in appearance, but also silky in taste. But related studies have found that people who often eat fried food have a 50% higher risk of heart disease than the general population. The reason for this is mainly because the nutrients in the food will be lost after being fried at high temperature. Unsaturated acid components will also become trans fatty acids, which will increase the risk of cardiovascular and cerebrovascular diseases if they accumulate in the body.

2. Egg yolk foods.

Many people like to eat eggs, especially egg yolks. Because the taste of egg yolk is relatively sweeter and rich in nutrients, if one egg yolk is used every day, it can effectively prevent the chance of stroke. But not all egg yolks are suitable for eating. It is not suitable to eat more egg yolks like salted duck eggs, because the salt content of salted duck eggs is very high, and egg yolks also contain high fat. If you eat it often, it will increase the risk of myocardial infarction. chance of onset.

Second, the heart is not good, eat more “2 red”.

1. Pomegranate.

Pomegranate is a very auspicious fruit, which means many children and many blessings. It is not only sweet and sour, but also rich in nutrition, especially the antioxidant ingredients in pomegranate, which is a natural beauty agent. If you eat pomegranate regularly, it can delay aging and protect blood vessels. For people with a bad heart, eating more pomegranates can protect blood vessels very well, and it can also prevent atherosclerosis.

2. Cherries.

People with a bad heart are most afraid of overwork, because when people are overworked, the thyroid in the body Both hormone and adrenaline will be secreted in large quantities, which will reduce the blood supply to the heart and cause myocardial infarction.

2. Smoking and drinking.

As we all know, smoking and drinking It is very harmful to human health. Cigarettes contain a large amount of tar nicotine and other ingredients, which can cause damage to the intima of blood vessels and cause atherosclerosis. Alcohol can stimulate the nerves and blood vessels in the brain, prompting the heart rate to be too fast, It is also very bad for the heart.

3. Emotional.

For people with a bad heart, they must maintain emotional stability. Frequent emotional agitation will improve the secretion of adrenaline, causing the heart to beat faster, which can easily cause shock or sudden death.

4. Often eat takeaway.

Many people have the habit of eating takeaway, because the food in takeaway is usually high-fat and high-calorie food. But if you eat takeaway for a long time, it will also increase the risk of cardiovascular disease.