Tomorrow’s Grain Rain, just when the spring flowers are in full bloom, spring has come to the last solar term.
Have you ever noticed that you are very hungry recently, you are very anxious if you don’t eat anything, and you can’t help but eat a lot, in fact, it’s because—
< p data-track="6">It’s easy to get hungry, I don’t blame you. Grain Rain: The spleen is flourishing
The last 18 days of each season, which is the last day of the Qingming Festival 3 days + 15 days of Grain Rain solar term, governs the spleen, that is, the spleen is vigorous.
Spring is the season for the liver, so why is there something about the spleen?
Spring governs the liver, summer governs the heart, autumn governs the lungs, winter governs the kidneys, and the spleen, there is no season exclusively for it, the end of the four seasons governs the spleen, The last 18 days of each season are the peak period of the spleen.
A strong spleen means that the function of the spleen is getting stronger, the appetite is greatly increased, and the ability to transport and transform is also stronger. At this time, you will be very hungry and can’t help eating more.
Why is the Grain Rain solar term with good spleen and stomach function more likely to gain weight?
At this time, the spleen and stomach are transported and transformed, and the ability to absorb food is enhanced, which is a good thing. But if you eat more than usual, the spleen and stomach will have to do more work, and its ability to increase is equivalent to not manifesting.
Eat it normally, and when its absorption efficiency is enhanced, it is the time when you can really comfortably nourish the spleen and stomach and nourish qi and blood.
The Grain Rain is a solar term. Rain produces a hundred grains. With more rainy days, people are easily troubled by moisture. If they eat a lot, they will become more lazy and become Wet and swollen fat man.
I’m so hungry, what can I do?
It’s easy to get hungry, don’t test your willpower and endure not to eat, but find a way to deal with it easily. These methods can help you reduce hunger before eating, and increase satiety while eating, so as to control the amount of food you eat.
① Touch your ears and sweep away hunger
Without food at hand and empty stomach, this time really It is generally uncomfortable to scratch your ears and cheeks. Don’t panic, scratching the ears is right, because there is a point on the ear called “hunger point”, which can suppress the strong appetite.
When you are very hungry and it’s not time to eat, tap here about 30 times with the tip of your finger, and you will gradually feel less hungry.
Those who want to lose weight and control their food intake can click here 30 minutes before eating every day to sweep away hunger, and they will feel full soon after eating, thereby reducing their food intake. and caloric intake.
② A most favorable start for weight loss, chew 20 times for the first bite
Once with a friend When we went to eat, people were very hungry, and the food was served very slowly. We cherished a dish that came up. We chewed each meal and vegetable carefully and finished it. In the end, before the main dish came, several side dishes and snacks were already served. Let’s be full. When I got up and left, I had a very comfortable feeling of fullness, instead of being full after eating. I didn’t feel sleepy when I was full, and my body was refreshed and energetic.
Set a small goal ofFor the first bite, chew 20 times. The slow seriousness of this mouthful sets the tone for what follows, and each mouthful will be chewed slowly afterward. The first stop for us to digest food is the mouth. If we chew it well, more salivary amylase will be secreted, which will better wrap the food and help break it down. The mouth saves energy for the spleen and stomach, and it is easier for the spleen and stomach to digest it. The essence of the water and grains eaten is fully utilized by the human body, transforming more qi and blood, and we are less likely to be hungry.
③If you are really hungry and really want to eat, you must eat this kind of food
this You must eat food that does not hurt the spleen and stomach and gives you a feeling of fullness. In addition to a bowl of kudzu powder, I recommend dried apples to everyone.
The first is to satisfy the mouth, not very sweet, natural sweet and sour apples, meat head, chewy taste, and then it is friendly to the spleen and stomach, after baking, the apple itself A little bit of coolness doesn’t hurt anymore. The whole bag is plastic-sealed for easy storage. If a little hungry eats a piece, it is equivalent to eating half an apple. The remaining dried apples are also easy to keep. Its satiety comes a little slowly, but it lasts long after it’s full.
Today’s article hopes to be helpful to female friends who want to lose weight and get fit. Well, let’s talk about it.