This article is from: Guangming.com
It’s been really hot these days! I heard that the sultry weather will continue into next week. Many people have gradually developed symptoms of “bitter summer”: mental fatigue, loss of appetite, fatigue and lethargy, especially decreased appetite and lack of appetite. Because of the “bitter summer”, many people lose weight and work efficiency every summer.
In order to cope with the “bitter summer”, everyone has come up with a strange trick to “clean the intestines”, trying to arouse the vitality of the intestines. Some people drink lactic acid bacteria drinks, and some people eat more high-fiber vegetables such as leeks and celery, and eat whole grains. But what I didn’t expect was that, in the hot summer, I avoided acute gastroenteritis caused by late-night barbecues, unclean raw food, alcoholism, etc., but because of my own random “cleansing of the intestines”, it caused gastrointestinal dysfunction. For a time, symptoms such as bloating and indigestion come to the door, and severe people will also have diarrhea, acid reflux, nausea, and vomiting.
Why “cleaning the intestines” induces gastrointestinal problems
First of all, the hot summer weather itself causes the weakening of our gastrointestinal function, and many people’s gastrointestinal tracts are in a state of A tired “overworked” state. It is difficult for the intestinal flora to mobilize the enthusiasm for work, and discomfort symptoms such as bloating, flatulence, and indigestion will appear.
Drinking some live bacteria beverages “cleans the intestines” strongly, and the foreign flora “attacks” violently, disrupting the balance of the own intestinal flora, resulting in an artificial intestinal flora imbalance,” In order to compete for the growth environment of the intestine, the “native bacteria” and “intestinal bacteria” secrete “toxins” to each other to “attack” each other, and the human body is likely to experience diarrhea symptoms.
Eating more whole grains and vegetables makes you feel uncomfortable
Coarse grains and vegetables are healthy, but why does eating too much whole grains and vegetables also cause gastrointestinal discomfort?
This is also the result of a sudden change in eating habits, resulting in gastrointestinal discomfort.
Compared with refined grains of the same quality, coarse grains are high in fiber, bulky, satiety, and rich in insoluble crude fiber. These fibers themselves cannot be digested and absorbed by our bodies. They continuously absorb water and swell in the long digestive tract, resulting in large stools and high water content. To a certain extent, they can act as a “mechanical scraper” to take away Some of the intestinal waste we call “stool” that accumulates in the folds of the intestinal wall.
You can eat too much of this kind of crude fiber at one time, the volume of the fiber mass will increase too much, and the intestinal tract itself is in a process of “constipation” of passive slowdown, but it will cause emptying. Delay, causing bloating, flatulence, indigestion and other uncomfortable symptoms.
To deal with “bitter summer”, do this
So, in the face of hot summer, we, who are already “bitter summer”, if we rashly adopt some methods of online communication to “bitter summer” “Cleaning the intestines” will be counterproductive, increasing the burden on the gastrointestinal tract and eventually causing gastrointestinal dysfunction. So how to face this “bitter summer”?
The method is very simple: three meals are light and regular, adjust the diet structure appropriately, consume a certain amount of vegetables and fruits, use less greasy and thick cooking methods, and drink lotus leaf tea and mung bean soup appropriately , Mint drink and other traditional Chinese medicine soups to relieve heat can relieve the symptoms of “bitter summer” and restore gastrointestinal health.
I wish you all a good appetite in the hot summer!