People with bloated stomach usually have the following habits

Gobbling food and drinking water too fast , like to drink beverages with bubbles, eat without chewing enough

If you have the above eating habits, it will bring more gas into your stomach. When these gases are expelled through the mouth, belching occurs.

The above is actually flatulence. There is also a case of flatulence, which occurs in the lower abdomen, and you will feel a gas rushing back and forth in the stomach. This means that you have indigestion, and some of the large pieces of food you eat will be broken down by the intestinal flora, resulting in some gas. There is a kind of food in life that is easily captured by enterobactin and rapidly fermented, producing gas and causing flatulence. Examples:

Vegetables: onions, asparagus, cauliflower, garlic, peas, green onions, mushrooms, peas

Fruits: apples, cherries, dried fruits, mangoes, nectarines, peaches, pears, watermelons

Dairy products: pure milk, yogurt, condensed milk, ice cream, etc.;

Main foods: wheat, rye, barley bread

Nuts: cashews, pistachios, and most legumes

Other: Honey, Fructose, Corn Syrup

If you usually get gas easily, it means that you may not simply eat too fast, your stomach Too much air in. Instead, means that you may suffer from gastritis, gastric ulcer, enteritis, intestinal polyps and other diseases, which will lead to abnormal gastrointestinal function and decreased gastrointestinal digestion and absorption capacity. It is easy to cause food retention in the gastrointestinal tract, or intestinal flora imbalance. Some pathogenic bacteria can decompose food and undergo fermentation, and produce more gas, which will cause abdominal distension and increased gas. and other symptoms.

How to relieve bloating?

1. Pay attention to chewing and swallowing slowly when eating;

2. Sit on a chair and hug your arms from the back of your thighs Legs, lift your knees to your chest and lean your upper body forward to promote gas expulsion;

3, rub the stomach, rub the stomach clockwise with the palm of your hand, Helps to expel gas;

I am a doctor of spleen and stomach. If you occasionally have flatulence, you can adjust your diet and eating habits. If you are often bloated, you need to seek medical attention and be alert to some underlying gastrointestinal diseases.