Exercise and fitness is one of the things in our life that we can see obvious results with persistence.
When you exercise consistently, not only can you achieve a perfect figure, but it can also bring about a healthy body.
No matter what season it is, everyone should develop the habit of exercising, long-term adherence will be able to see good results.
But have you ever noticed that when you come home from get off work every day, just sit down and stretch your legs, calf cramps, and Usually the calf is sore and sore all day long.
You just got ready to exercise, after a few runs, your knees are aching, and you have to stop today’s training plan. You know, if you continue to exercise under the pain, More damage to the body!
Actually, this is not a problem with your body function, it is your body prompting you that there is “insufficient calcium and vitamin intake”!
Many people’s first reaction is calcium supplementation, and when it comes to calcium supplementation, many people think of milk and calcium tablets.
Milk calcium supplementation is more for young people, while calcium tablets are more for middle-aged and elderly people.
Of course, in addition to teenagers who are in the growth and development period and middle-aged and elderly people who are in the period of physical decline, there is another type of people who also need calcium supplementation, that is, the sports crowd.
They have a greater need for calcium to meet their daily exercise needs for better training effect.
General calcium supplements are supplemented with vitamin D, because vitamin D can promote the body’s absorption of calcium, and the effect of calcium supplementation is better.
Then here, the editor recommends a good calcium supplement to you—Hong Kong Pharmacy Calcium + Vitamin D Chewable Tablets, using Deep Sea Pearl Oyster Calcium carbonate, and vitamin D, vitamin B1, B2 and other elements are added to help supplement calcium.
This calcium tablet contains 350mg of calcium per tablet, 2 tablets a day is equivalent to drinking 1 catties of fresh milk, and during the production process of calcium tablets, It also removes casein and whey proteins that can cause gastrointestinal distress.
The calcium content is more than that of milk, the absorption rate is better than that of milk, and it will not cause diarrhea like drinking too much milk~
Eat it to replenish calcium, replenish bone loss in 30 days, let the bones of the majority of sports partners become stronger and exercise easier!
↓Click the picture below to buy now↓
Original price: 99 yuan
Limited-time offer: From $49
Premium selection of high-quality deep-sea pearl shell calcium carbonate
2 calcium tablets = 1 catty of fresh milk
The Chinese Nutrition Society recommends that the average daily calcium requirement for adults is 800mg, and our daily dietary calcium intake is 400mg, Calcium supplementation becomes very important strong>.
And the big pharmacy in Hong Kong is based on this, making this calcium tablet that is equal to half of the calcium required by a person a day.
Each capsule contains 350mg of calcium. The high content, combined with the daily intake of calcium in fruits and vegetables, meets the recommended intake of the Chinese Nutrition Society.
And its raw materials are only calcium carbonate, vitamin D, vitamin B1, B2 and some other trace elements.
Pure, no residue, safe ingredients, no burden and dependence on the body, and no side effects.
What’s even more impressive is that the calcium carbonate in it is extracted from high-quality, pollution-free deep-sea pearl shells, which is natural and harmless, with high calcium content.
Through the high-pressure jet pulverization process, beads are refined into nano-calcium with a diameter of only 30-50 nanometers.
Calcium tablets exist in smaller suspended particles, which are more conducive to human absorption.
The human body absorbs enough calcium to improve bone density, replenish the calcium lost by the body in time, and improve the body’s immunity.
The editor bought it back to try it out for my brother who is often injured during exercise. After eating half of the bottle, it really improved a lot, and it is not easy to get injured!
Now myself and my whole family are taking calcium supplements, because calcium supplements are really important!