A person’s immunity directly affects a person’s health. Vitiligo is an autoimmune disease, and whether the immune function is normal or not directly affects the recovery of the disease.
< span>
Research has found that viruses and bacteria are not the only reasons for destroying the function of the immune system, and there are many “invisible killers” who may become the destroyers of the immune system. Let’s take a look at what are these “invisible killers” of the immune system?
The invisible killer of the immune system in vitiligo patients< /strong>
01< strong>Overuse of antibiotics
Overuse of antibiotics will reduce the content of cytokines in the human body. During illness, the immune system relies on this hormone to function.
Preventive measures:Take antibiotics on time, in sufficient amount, and throughout the course to avoid drug resistance and drug resistance. Also, eat yogurt and fermented foods that are low in sugar to replenish your gut flora.
02lack of sleep
lack of sleep It reduces the number of infection-fighting cells in the body. Sleeping just 4 hours a night halved the number of flu-fighting antibodies in participants, the study found.
Preventive measures:Aim for 7-9 hours of uninterrupted sleep every night.
03Air Pollution
Air pollution (especially PAHs) impairs immunity, study finds force. PAHs can be emitted from car exhaust tailpipes or flake off driveways, playgrounds and parking lots where coal tar is used as a sealant.
Precautions:Avoid outdoor exercise on days of high pollution.
04Loneliness
Immune cells also want to communicate. T cells scan the body for disease and share information like bees. If you are not good at social interaction, it will affect the ability to fight disease. Researchers recently found that chronic stressors can also suppress immune system function if there is little communication.
Precautions:Participate in social activities and stay happy.
05Unbalanced nutrition
Many people have the bad habit of partial eclipse and picky eaters, and often picky eaters will Malnutrition is likely to induce hypoalbuminemia, and the content of albumin and globulin will be reduced, and globulin plays an important role in maintaining the body’s immune function, so it will cause a decline in immune function.
Prevention:Eat a balanced and healthy diet.
06lack of exercise
Regular exercise can enhance the body’s resistance, improve immunity, and strengthen muscles become developed. For vitiligo patients, regular exercise is more conducive to the recovery of vitiligo, which is greatly beneficial to the treatment of vitiligo patients.
Preventive measures:Exercise more to improve immunity.
When the immune system is low, it is actually not conducive to the treatment of vitiligo and vitiligo. It can help improve the patient’s immunity, and can also improve the patient’s ability to resist the disease, which is very helpful for the patient’s recovery.
For more questions, please scan the QR code below to consult us, or add WeChat: ygldxf20 to provide you with detailed answers.
if you People are walking on the road of “whitening”
You are still worried and hesitant about vitiligo,
edit and send WeChat messageor click read the original text,
tell us about your troubles, online Experts will answer for you.