As the saying goes: 40 tofu dregs for women, 40 for a flower for men. It is undeniable that a 40-year-old male is mentally mature, his career has been successful, his economic conditions are stable, and his charm has greatly improved. However, time is a slaughtering knife, and after the age of 40, it began to decline gradually. Especially men are busy with work and bear too much pressure. Coupled with bad living habits, their physical fitness deteriorates. In addition to smoking and drinking, the following 3 things can speed up the rate of male aging.
Apart from smoking and drinking, what things can speed up men’s aging?
1. Heavy-taste diets
Many men prefer spicy food Irritant, high-salt, and high-greasy foods, while delicious and appetite-stimulating, can speed up kidney aging and damage the gastrointestinal tract.
2. Staying up late for a long time
Staying up late is easy to become the normal life of most men. Working overtime, watching football games or playing games, etc., so that I don’t go to bed until one or two in the morning, and the work and rest are extremely irregular. Over time, it will cause endocrine disorders, reduce immunity, and accelerate the speed of body aging.
3. Under great pressure
Almost every man is under various pressures, usually from family and life. The pressure on the shoulders is high and not resolved in time, which will keep the spirit in a tense state, lead to emotional instability and irritability, disturb the quality of sleep, and accelerate the speed of aging.
What are the symptoms of aging in men?
1. More hair loss
Men lose more than 100 hairs per day root, indicating that the body is aging. The causes of male hair loss are more complex, including age, chronic diseases, endocrine diseases, staying up late, poor diet, emotional instability, etc. When men lose hair, they need to go to the hospital as soon as possible to find out the cause, correct bad habits in time, and reduce the number of perms and hair dyeing; insist on massaging the scalp, which can help regulate sebum secretion, facilitate local blood circulation, and promote hair growth.
2, always constipated< /p>
As you get older, the peristalsis of the intestines slows down, the water content in the intestines decreases, and constipation is easy to occur; Muscle contractility, which causes constipation, prolongs the residence time of feces in the intestines, and allows the intestines to continue to absorb toxins, which in turn causes dull skin, stubborn bad breath and acne on the face, and also increases the risk of colorectal cancer. Usually men should drink more water, eat more foods containing dietary fiber to moisten the intestines, and take medicines to improve constipation if necessary.
3. Daily life becomes casual
As men age, “doing The frequency of “meal” gradually decreased, the ability to “cook” decreased, and he became casual in daily life, and felt exhausted all over the body, which affected the relationship between husband and wife. Therefore, men should actively adjust their mentality and remove bad living habits, such as smoking, drinking and staying up late, to prevent the speed of aging from accelerating.
4. Thin and weak urine line
Men always experience frequent urination, urgency, painful urination, dripping and thin and weak urine lines, which indicates that the prostate is aging. Therefore, it is necessary to take good care of the prostate, avoid holding back urine, maintain a regular life, and pay attention to local cleaning and hygiene.
Tips
Although aging is irreversible, as long as you actively correct bad habits, It can delay the arrival of aging. Usually, you should maintain a positive and optimistic attitude, ensure enough sleep, and have more than 30 minutes of moderate-intensity aerobic exercise every day, which can improve cardiopulmonary function, stimulate physical vitality, delay aging, and relieve nervousness.
Family doctor online feature, unauthorized reprint