Summer heat and autumn dryness are coming together! At this time, eat more 3 melons and 2 fruits, moisturizing 2 places, to help you dispel dampness and relieve heat

The dog days of 2022 will be 40 days long, starting on July 16 and ending on August 24. Although the Beginning of Autumn has passed, today is the “Double Zhongfu”, and the Zhongfu lasts for 20 days, so it is still in the Zhongfu stage!

The old saying goes “The heat is in the three volts”, and there is also the saying “the one volt after the autumn” After the beginning of autumn, there will be at least “one volt” of extremely hot weather.

The “Liqiu” day is often still in the middle period, that is to say, the hot summer is not over, and the real coolness usually comes after the Bailu solar term.

When summer heat and autumn dryness strike, our body will be severely tested, After the beginning of autumn, the air humidity will slowly drop, from moist heat to dryness, the skin and respiratory system are the first to respond.

Although the temperature is still high during the day, the temperature drops rapidly at night, and the temperature difference between day and night increases. You can even feel the “autumn wind” when you go out in the morning. Slightly cool. The double blow of heat and autumn dryness after the beginning of autumn! Tell your family quickly, eat 3 melons and 2 fruits, moisten 2 places, and you will not get sick in winter.

To prevent heatstroke after the beginning of autumn, eat 3 kinds of melons

The elderly often say “eat melons in summer and fruits in autumn”, which means that the diet should conform to the weather, In summer, when you produce melons, you should eat more vegetables and fruits. These melon foods can play the role of clearing heat and cooling blood, detoxifying and laxative, and removing dampness and relieving heat.

Eat against heatstroke: winter melon

Winter gourd is rich in vitamin C and potassium. Winter gourd is a “high potassium and low sodium” food that should be eaten in dog days.

Potassium is an essential trace element for the human body, which has the effect of draining and reducing swelling. Blood pressure, kidney failure, edema, etc. have good curative effect, can play a role in reducing swelling and blood pressure.

Winter melon rind also has the effect of reducing water and swelling. Traditional Chinese medicine believes that winter melon rind is slightly cold and sweet in taste. , can clear heat and reduce swelling, often used for edema and fullness, especially suitable for dysuria caused by damp heat.

heatstroke prevention food: loofah

Luffa is rich in carotene and vitamin A, and it also contains good trace elements such as calcium, iron, and zinc.

And the most worth mentioning may be the plant polysaccharides it contains. That is, the mucus left after the loofah is cut, it feels uncomfortable, but it is actually a baby!

It acts a bit like dietary fiber, it is difficult to be absorbed by the body, increases satiety, and helps maintain intestinal tract The balance of flora plays a role in preventing constipation.

Eating loofah is also good for diabetics, this plant polysaccharide can also weaken the absorption of sugar in the small intestine, reducing Insulin release, so it can help control blood sugar levels, more suitable for diabetics.

heatstroke prevention food: bitter gourd

And loofah hospital, bitter gourd is also a friendly vegetable for diabetics, the glycemic index of bitter gourd is only 24, which is a low glycemic index food.

Eating a bit of bitter melon every day can also add more iodine to the body. For diabetic patients with obese bodies, bitter melon also has the benefits of losing weight, which can reduce our health to a certain extent. Appetite is very beneficial for weight control.

After the beginning of autumn, eat 2 kinds of fruits p>

The most important thing to beware of in autumn is “autumn dryness”. With the autumn wind, many people will experience dry nose and throat , dry cough with little phlegm, dry skin, etc.

At this time, it is particularly crucial to regulate the body through diet. As mentioned earlier, “eat melons in summer and fruits in autumn”, after the beginning of autumn, you can eat more eggplants and tomatoes.

Eat for Dryness: Purple Eggplant

Purple-skinned eggplant is relatively common in nightshade vegetables. Purple eggplant skin is rich in anthocyanins, which have antioxidant and preventive effects The therapeutic effect of cerebrovascular disease and other functions.

Eggplant is also rich in flavonoids, which can increase the elasticity of capillaries and prevent microvascular rupture and bleeding. Keeping platelets in normal function is helpful for stabilizing blood pressure.

moisturizing Eat: Tomatoes

lycopene in tomatoes is a powerful antioxidant The nutrients , often eating foods rich in lycopene, have obvious positive effects on scavenging free radicals and anti-oxidative damage.

The biggest feature of tomatoes is that they can get good nutrients whether they are eaten raw or cooked. Raw tomatoes can get more vitamin C, cooked tomatoes can get more lycopene.

Beef stew with tomatoes can be eaten after the beginning of autumn, the lycopene in tomatoes and the protein and fat in beef Combined together, it is more conducive to human absorption and utilization.

After the beginning of autumn, keep healthy, moisturizing 2 places

As time progresses, the “heat of summer” will gradually fade away, and the “autumn dryness” that follows, The key to combating autumn dryness is the word “moisturizing”.

The first place to “moisturize” is the lungs, Chinese medicine It is believed that the lung is in charge of autumn, and dryness is the main qi in autumn. The lung is the “delicate viscera”, which is not resistant to cold and heat, and the lung communicates with the outside world through the nose, so it is easy to be injured by autumn dryness.

The second place to “moisturize” is the skin, the skin is dry in autumn, so you should eat more rich foods Foods containing vitamin E, such as vegetable oils, nuts (peanuts, walnuts, almonds, etc.)