VIDEO
Many people are seriously lacking in sleep during the weekdays and hope to make up for it on weekends. But a study from the University of Colorado in the United States reminds that weekend sleep is not only fatter, but even worse than lack of sleep. People who don’t get enough sleep on weekdays and catch up on weekends often eat more snacks than those who don’t get enough sleep on a regular basis, which not only makes people fat, but also increases the risk of diabetes, the researchers explained. How long does it take to get good sleep? How to deal with difficulty falling asleep, waking up early, and poor sleep?