Everyone generally thinks: diabetes can’t eat fruit, gout can’t eat seafood Hyperemia can’t eat fat… Although it is for the sake of health, people can’t eat anything, and people will always feel unhappy. In fact, no absolute taboos! Today we have for you:
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diabetes
recommended fruits
pain wind
Seafood that can be eaten
Hyperlipidemia
recommended fats
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01
Recommended for diabetes
Although the fruit contains sugar, it is not impossible for diabetics to eat. There are several fruits suitable for diabetics to eat:
Fruits below 15% sugar, eat in moderation:
melon: 6.2%
watermelon: 6.8 %
Strawberry: 7.1%
Taiwanese Grapefruit: 7.8%
Cantaloupe: 7.9%
Plums: 8.7%
Apricot: 9.1%
Cherry: 10.2%
Snow Pear: 10.6%
Pineapple: 10.8%
Orange: 11.1%
Peach: 11.3%
Kyoho Grape: 12.0%
Dragon Fruit: 13.3%
Apple: 13.7%
Chinese kiwi: 14.5%
< strong>Fruits with 15-25% sugar, eat with caution:
Lychee: 16.6%
Fresh Longan: 16.6%
Mangosteen: 18%
Pomegranate: 18.5%
Mopan Persimmon: 19.6%
Sydney: 20.2%
Banana (ganja): 20.8%
Fresh hawthorn: 25.1%
The above fruits should be selected carefully, it is best to eat less or not Eat, and if a diabetic is craving these fruits, try a small piece.
The following fresh fruits should be eaten sparingly:
Jackfruit: 25.7% span>
Durian: 28.3%
Fresh dates: 30.5%
none Seed black dates: 57.3%
In addition, preserved and dried fruits, diabetic patients should eat less or not span>. Here is a special reminder that some fruits are very refined, not sweet, but have a particularly high sugar content. Such as hawthorn, banana, fresh jujube, pineapple, etc., it is not a loss.
02gout Seafood that can be eaten
In order to avoid flare-ups, gout patients cannot eat high-purine diets such as most seafood, but not all of them must be avoided. You can eat some low-purine foods, and medium-purine foods can be eaten in small amounts. It is recommended not to eat foods high in purines.
Seafood that gout patients can eat:
1. Fresh sea cucumber:Seafood with the lowest purines is lower than many vegetables.
2. Jellyfish: the seafood with the second lowest purine content than rice still low.
3. Some fish: such as cod, mandarin fish, turbot , eel.
4. Some shrimps and crabs: such as fresh prawns, hairy crabs (cooked).
On the contrary, some foods look very “vegetarian”, but the purines are higher than we think. Gout patients should eat as little as possible! Such as soybeans, asparagus, yuba, seaweed, etc.
03high Suggested fat for lipidemia
In everyone’s impression, people with hyperlipidemia must eat less food with high fat and cholesterol. But in fact, even hyperlipidemia patients can’t eat no fat at all.
Fats suitable for hyperlipidemia:
1. Salmon: strong>Rich in omega-3 unsaturated fatty acids, good for blood vessels
2. Eggs:< /strong>Eating a whole egg every other day has little effect on cholesterol
3. Nuts: A small handful (10g) of nuts a day is good for cardiovascular
hyperlipidemia should really eat less : Processed snacks (chips and cookies), desserts, sugar-sweetened beverages.
These foods may be high in added sugars, trans fatty acids. Too much sugar also turns into fat in the body, while trans fatty acids are hidden in some snack ingredients and are harmful to blood vessels.