A valuable health care experience from a Chinese medicine practitioner: Pulling the back of the foot is equivalent to opening 4 meridians, which is more effective than meridian massage. Why, after reading the article below, you will understand.
Traditional Chinese medicine believes that the meridians determine the health of the human body. Once the meridians are blocked, many diseases will occur in the human body.
Irregular meridians can easily cause human aging
Clogging of the meridians is the direct cause of the decline in the functioning of the body, commonly known as “microcirculation”.
Microcirculation is located at the outer and distal ends of the body. These places first form stasis and blockage, and then slowly spread inward. Generally, 1% of the stasis is blocked every year.
When a person reaches the age of 50, the microcirculation stasis will probably reach more than 50%, and the human body will begin to rapidly age at this time.
Some people live into their 100s because their microcirculation is kept open;
But there are also many people who “get old before they get old”, this is because although they are young, their microcirculation is severely blocked.
How to open up the meridians, prevent premature aging, healthy and longevity? The old Chinese medicine teaches you a very simple method – pulling the back of the foot.
Pull the back of the foot and live to 98!
Stretching the instep can exercise the four meridians of the liver, gallbladder, spleen and stomach, which can relieve the liver and gallbladder, and nourish the spleen and stomach.
On the instep, not only are the four meridians of gallbladder, stomach, liver, and spleen arranged longitudinally from the outside of the foot to the inside of the foot, all of which reach the end of the toes, but also the ear branch of the gallbladder meridian goes straight down from the front of the fibula to the front of the lateral malleolus and enters the four toes of the foot Lateral end (foot orifice yin).
■The branch on the back of the foot branches out from the outer side of the foot (Foot Linxi) and crosses laterally through the dorsum of the foot to the end of the big toe (Da Dun) and joins with the Liver Meridian of Foot Jueyin.
■There are also three meridians of the stomach meridian to the end of the toes, of which the lower orifice branch of the stomach enters the lateral end of the two toes (Li Dui) through the dorsum of the foot.
■The tibial branch branches out from (Zusanli) and enters the outer side of the middle toe;
■The tarsal branch of the foot enters the inner guillotine end of the big toe (invisible white) and connects with the spleen meridian of foot taiyin.
Practice
The specific method is very simple, as long as you try your best to tighten the instep, just like dancing ballet, straighten the instep, and press down the ten toes as much as possible, especially the big toe, because the big toe has the spleen, stomach, liver and gallbladder. Collected.
If you carefully experience the foot-stretching exercise, you can feel the pain in the outer meridian of the foot from the toes to the Zusanli.
If there is discomfort in the spleen and stomach or the meridians are stagnant, the middle and second toes will experience cramp-like pain.
The Gongsun acupoint on the spleen meridian on the inner side of the foot and its extension upward will cause a feeling of distending pain. As long as you resist the soreness and pain, and continue to forcefully stretch the back of the foot and press the toes down, it is more effective than meridian massage.
We can do the back-pulling action while sitting or lying down. It can open up the meridians simply, which is more effective than massage. This is really a great way to live longer, and be sure to recommend it to your friends to try!
(Master of Health and Wellness)