People with these lifestyle habits are at the greatest risk of cancer! How to prevent cancer?

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Different people get The risk of cancer varies.

The following groups of people are most at risk,

Be careful!

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These types of people have a high risk of cancer

1. Middle-aged and elderly people

Age is one of the main risk factors for cancer. Because cancer does not grow in a day, it takes a long time, ranging from a few years, usually more than ten or twenty years or decades. Of course, cancer tends to be younger now.

2. People with bad “hobbies”

That is, bad lifestyle and bad eating habits, such as long-term smoking, drinking, staying up late, Meatless (addicted to red meat and processed meat), addicted to high-sugar diet, lack of exercise, unrestrained and irregular diet, overeating, eating all kinds of fried, grilled and pickled foods, and eating salty Food, hot food, not paying attention to food hygiene, obesity and overweight, etc.

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3. People with negative emotions

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Cancer is “body “Sickness” is also “heart disease”, which is a physical and mental disease. The occurrence and development of cancer are closely related to social and psychological factors. Unfavorable negative psychological factors will increase the probability of cancer, and will also have a negative impact on the treatment and rehabilitation of cancer patients, affecting the curative effect.

4. People with family history of cancer

Family history of cancer mainly means that multiple people in the family have different types of cancer or multiple people in the immediate family have the same cancer.

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Pay attention to these small details of cancer prevention

Starting from the details and developing a good and healthy lifestyle can reduce the risk of cancer to a certain extent.

You must quit smoking and alcohol completely

Smoking is The unhealthy lifestyle that is the most harmful to health must be resolutely quit. Non-smokers should dissuade people who smoke around them and reject the harm of second-hand smoke. Liquor and other strong alcohol should be avoided as much as possible, and try not to drink if you can.

Keep normal weight and exercise< /section>

Avoid overweight and obesity. Sedentary and lack of exercise can lead to overweight and obesity and increase the risk of colorectal cancer and other cancers. It is recommended to get up and move for 15 minutes every 1 to 2 hours of work. Get at least 30 minutes of exercise a day, and at least 150 minutes a week.

Ensure necessary sleep time

Regular work and rest, avoid staying up late. It is recommended that adults should ensure 6-8 hours of sleep every day, the key is not to stay up late. Also, don’t turn on the lights when you sleep.

Balanced diet

Eat more fresh fruits and vegetables . Varieties and colors should be diversified, and it is best to have more than five different vegetables and fruits every day. Eating less fruits and vegetables and insufficient dietary fiber intake increase the risk of bowel cancer. Meat intake should be moderate. Focus on white meat such as fish, and eat less red meat such as pork, beef, and mutton. Avoid or eat less processed meat such as sausage, ham, bacon, bacon, bacon, etc. Eat more vegetables and less meat, and keep healthy with simple tea and light meals.

Sugar reduction, Reduce salt and oil

Do not drink Or drink less sugary drinks, plain water is ideal. Do not eat too salty. Limit your daily intake of salt and oil, and avoid or eat less pickled and fried foods.

Avoid eating and drinking too hot

Do not rush to drink hot food or drink or tea. Divide meals as much as possible. Do not share food and daily necessities such as tableware, towels, etc., to reduce or avoid Helicobacter pylori infection.

Stay away from anxiety

Learn Decompression and relaxation, don’t be in anxiety and mental stress for a long time.

Source: Health Times

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