The liver is the largest detoxification organ in the human body. If the health of the liver is threatened, it will cause us indigestion, constipation, abdominal distension, dry mouth, bad breath, yellow complexion, Acne, blurred eyes and decreased vision. If we want to keep our liver healthy, we must remember to eat 6 and 4 not to eat.
6 types of food can be eaten more:
Medicinal materials that help reduce liver damage : Fructus Schisandra, Fructus Lycium Barbarum, Radix Puerariae, Radix Astragali.
Fruits rich in vitamin C: passion fruit, kiwi, cherries, citrus, apples.
Vegetables for clearing heat and detoxifying: wolfberry leaves, mung beans, pumpkin, corn, lettuce.
Foods to improve resistance: black fungus, mushrooms, Agaricus blazei, red dates, wolfberry.
High protein: pure milk, salmon, shrimp, tenderloin, eggs.
Teas for clearing heat and reducing fire: chrysanthemum tea, dandelion tea, schisandra tea, bitter melon tea.
Do not eat or eat less of 4 types of food:
Alcoholic: red wine, rice wine, beer, fruit wine. High-sugar foods: puffs, milk tea, ice cream, candies. High-fat foods: fatty meat, French fries, camellia, twist. Stimulants: chili, spicy hot pot, green pepper, spicy strips, etc.
If you want your liver to be healthy, you must stick to these 3 things:
1. Adhere to a moderate amount of exercise every day, which can improve physical fitness and resistance, and resist liver toxicity.
2. Drink plenty of water to help promote liver metabolism and detoxify the liver.
3. Adhere to going to bed early and getting up early every day, and not staying up late, so that the liver can function normally.