Did you often stay up late to watch football recently? In fact, many young people now go to the cardiology department because they feel heart discomfort after staying up all night, as if the alarm bell was sounded at this time and they remembered to protect their bodies . When seeking medical treatment, the answers often heard are “high work pressure, lack of sleep, and disordered work and rest”, especially like the current stage of frequent dark horses in the World Cup. Everyone can’t help staying up late to sleep, although most young people The heart itself has no organic disease, but if you stay up late for a long time, do you know what consequences it will bring to the heart?
< strong>What changes will happen to the heart after staying up all night?
We all know that the heart is through non-stop It works continuously and continuously transports blood to all parts of our body to maintain the operation of our body. When you start to stay up late, it will disrupt the secretion of human cell mediators and inflammatory factors, and the heart will have to work harder to continue working. Staying up late for a long time will cause the accumulation of white blood cells and inflammatory factors, which will cause vascular disease and lead to arteriosclerosis and other problems. And staying up late will also disrupt metabolism, heart conduction function, body hormone secretion, etc., which will affect heart rate and blood pressure, thereby increasing cardiovascular pressure.
A prospective cohort study of 71,617 healthy women aged 45-65 found that <5 hours , 6 hours, and 7 hours increased the risk of coronary heart disease by 45%, 18%, and 9%, respectively. Among hospitalized patients, studies have found that frequently interrupted sleep and insufficient sleep significantly increase the risk of ventricular arrhythmias and sudden cardiac death.
Nowadays, cardiovascular and cerebrovascular diseases are highly prevalent among young people, a large part of which is caused by staying up late for a long time. The heart, when a person is in a tense state for a long time, it is easy to cause blood pressure to increase and cause excessive sympathetic nerve excitement, which can easily lead to cerebrovascular diseases.
When do you sleep late?
In fact, there is really no standard, because if you go to bed late, it is not considered staying up late. The definition of staying up late should be irregular sleep plus insufficient sleep, that is to say, good sleep must be regular + full sleep. The so-called sleep pattern means that you should go to bed at the same time every day, not necessarily the same time for everyone, but the focus is on “every day” and “timing”, which is the law you set for yourself. Of course, getting enough sleep means ensuring enough sleep time.
4 good ways to improve sleep
Take a hot bath or soak your feet
Studies have found that when the body temperature slowly drops, we will feel sleepy, so we can choose to take a bath or soak our feet an hour before going to bed, which will increase the body temperature, and then slowly lower it, It is easy to make people drowsy.
Create a sleeping environment
< span> The brightness of the light will affect the body’s secretion of melatonin, so we should create a good sleep environment in advance, drawing the curtains or wearing eye masks can help the body to quickly enter the sleep state.
Proper exercise in the afternoon
< span> You can exercise properly during the day, aerobic exercise can make the body feel tired, especially if you exercise in the afternoon, it can keep the body’s excitement and body temperature at the best value before going to sleep at night, making the body like a switch fall asleep as naturally.
< span> Going to bed time is also very important. Generally, it is advisable to go to bed between 22:30 and 23:00; nap time should be controlled within 1 hour, so as not to affect night sleep.
The above content is excerpted from Yangxinji, and I would like to express my gratitude to the original author!