Want to fight aging , in addition to good skin care, three meals a day should also be eaten well, so that the body can detoxify and metabolize better, and provide the body with sufficient nutrition. Girls who are 40 years old like 30 years old and 30 years old like 20 years old often like it Eat a variety of beans and dark fruits

These two types of food have a common feature that they are particularly high in proanthocyanidins, which can resist oxidation and aging, so eat more rich Foods containing proanthocyanidins can delay aging and beautify the skin

Europeans call proanthocyanidins “youth nutrition” or “oral cosmetics”, which can:

1. Supplement collagen to reduce wrinkles

2. Anti-ultraviolet radiation and reduce pigmentation

Third, lock skin moisture and shrink pores

In terms of anti-aging, proanthocyanidins can be described as first-class strength

Introduce ten Foods rich in proanthocyanidins:

1. Cinnamon

Cinnamon contains 8108mg of proanthocyanidins per 100g , is the invisible king of proanthocyanidins, you can usually use cinnamon for seasoning, or you can grind cinnamon into powder, it is good to take two grams each time to soak in water or coffee

Second, grape seeds

Every 100 grams of grape seeds contains 28 72 mg of proanthocyanidins, so if you want good skin, don’t spit out grape seeds when you eat grapes, chew more if you have nothing to do, the anti-oxidation and anti-aging effects are super good

Third, Sorghum

Every 100g of sorghum contains 1893 mg of proanthocyanidins. Sorghum is also an artifact of skin care. It is recommended to add some sorghum to the daily staple food

Four, pinto beans

Per hundred grams of pinto beans contain 756.6 mg of proanthocyanidins, pinto beans are red and white, look like kidneys, except Anti-aging can also lower blood pressure

5. Kidney beans

Each hectogram of kidney beans contains 494 mg of proanthocyanidins, Kidney beans can promote skin metabolism and keep skin youthful

6. Hazelnuts

Every 100g of hazelnuts contains 490.8 mg proanthocyanidins, not only good for cardiovascular and cerebrovascular, but also good for skin

Seven, red bean

Every 100 grams of red beans contains 446 mg of proanthocyanidins. It should be noted here that red beans refer to red beans, which are flat and slender, while red beans are round and fuller. The two are different

< h1 class="pgc-h-arrow-right">8. Pistachios

Every 100 grams of pistachios contains 226.4 mg of proanthocyanidins. Eat more pistachios to stretch your body and mind and resist aging

9. Plums

Plums per 100 grams contain 204.5 mg of proanthocyanidins, the darker the peel, The more proanthocyanidins it contains

10. Blueberries

Every 100 grams of blueberries contains 173 mg of proanthocyanidins, Compared with the other nine kinds of food, the content of proanthocyanidins can only be said to be average, but the content of anthocyanins in blueberries is very high, and the overall antioxidant capacity is the top among fruits. Try to eat this treasure fruit as much as possible

Many people may be confused between proanthocyanidins and anthocyanins. In fact, it is very simple. Proanthocyanidins and anthocyanins are two different substances, but proanthocyanidins can be converted into anthocyanins. In terms of anti-oxidation and anti-aging abilities, proanthocyanidins are more powerful

How much proanthocyanidins is appropriate to eat every day?

According to the 2013 version of the dietary nutrient reference intake for Chinese residents, a daily intake of 50 mg of proanthocyanidins can meet the needs of the body. The better the aging ability