People who insist on 100 push-ups every day, congratulations, 5 benefits are in the bag, can you persist

How many push-ups can you do at one time? The better the physical fitness and the stronger the strength, the more push-ups you can complete. So, how many push-ups can you do at one time?

Adhere to 100 push-ups every day, these benefits are obvious, especially for middle-aged groups.

1. Push-ups can promote blood circulation, improve blood vessel elasticity, promote waste discharge, help you improve the three high problems, increase bone density, and improve physical health Index;

2. Push-ups can strengthen the muscles of the upper limbs, prevent muscle loss, help you improve the problem of bye-bye meat, shape firm arm lines, and strengthen the chest muscle lines at the same time, allowing you It looks better in clothes;

3. Push-ups can improve the strength of your upper body, give you strength in your arms, hold your baby easily, and carry your suitcase without any pressure. When you first started doing push-ups, you may only be able to do 5 or 10 push-ups. After a period of time, you will find that the number of push-ups can be increased to 15 or 20.

4. Push-ups can activate body muscles, improve back pain and muscle strain caused by sedentary sitting, reduce disease troubles, and improve immunity;

5. Push-ups can improve the problem of cold hands and feet. Winter is coming, and many people tend to have cold limbs. Stick to it every day Doing push-ups can warm your hands and feet, and you don’t have to freeze your hands and feet at night, making it easier to fall asleep.

6. Push-ups can strengthen your basal metabolic value. Muscle growth can allow you to consume more calories every day, which helps to build a lean physique and reduce the chance of gaining weight.

When training push-ups, we must proceed step by step, starting with freehand training , Girls can start with kneeling push-ups, 15-20 each time as a group, and a total of 100.

After persisting for a period of time, after the strength has improved, you can increase the difficulty and perform narrow-pitch push-ups, decline push-ups and wide-pitch push-ups, which can further stimulate muscles and improve strength Level.