As we all know, obesity can lead to many chronic diseases, even 13 kinds of cancer are related! However, studies have shown that 70% of chronic diseases, including diabetes, cardiovascular disease, cancer, obesity, sub-health, etc., are related< strong>“hidden hunger”, which is caused by insufficient nutritional intake.
And in our country, at least 1 out of every 5 people may be in In the state of “hidden hunger”, most of them are fat people!
Many people think they eat more Well done, but I don’t know that the body is still lacking in various nutrients, and the health status is also in jeopardy! So, how to judge whether the body is already in a state of “hidden hunger”? You may wish to test yourself against the following 5 points:
< p data-track="8">【Is your body in a state of hidden hunger? 】
◎ prone to leg cramps, prone to back pain——Calcium deficiency
◎Eyes are prone to tiredness and dryness——deficiency Vitamin A
◎Dry, rough and dull skin——Lack of vitamin A and Vitamin E
◎Easy to bleed gums and catch a cold——Lack of vitamin C< /span>
◎Easy to mouth ulcers——Lack of vitamin B
If you belong to the above-mentioned “hidden hunger” group, how can you eat to be nutritionally balanced and supplement nutrients? Experts say that health starts with breakfast, especially two “invisible traps” that need to be avoided:
1. Steamed stuffed bun + porridge + pickles: easy to lack high-quality protein
When it comes to breakfast, many people have a three-piece set of buns, porridge, and pickles, but it is easy to lack high-quality protein when eating this way. If this happens for a long time, there may be problems such as decreased immunity, difficult wound healing, poor physical development, decreased muscle mass, and easy falls.
“Dietary Guidelines for Chinese Residents” pointed out: Everyone should consume livestock and poultry meat rich in high-quality protein every day 40-75 grams, 40-75 grams of aquatic products, 40-50 grams of eggs, 25-35 grams of soybeans and nuts, 300 grams of milk and dairy products.
A healthy breakfast pairing should be: 1 cup of milk + appropriate amount of oats + 1-2 boiled eggs + 2 slices of beef + sesame mixed with spinach + 1-2 buns, the food inside can also be changed according to your preferences.
2. Bread + coffee: easy to lack calcium, dietary fiber and vitamins
Many young people For breakfast, I will choose a few slices of bread and a cup of coffee to get it done, but eating this way is prone to lack of calcium, dietary fiber and vitamins. If this happens for a long time, it will easily cause osteoporosis and gastrointestinal discomfort.
Therefore, we should eat more calcium-rich foods : Such as milk, yogurt, cheese and other milk products and their products, soybeans, black beans, green beans, tofu and other beans and their products, shrimp skin and other aquatic products, green leafy vegetables, broccoli, carrots, tomatoes and other dark vegetables.
Of course, in addition to paying attention to calcium supplementation in daily life, we should also pay attention to preventing calcium loss. Drink less concentrated Tea, strong coffee, don’t stay up late, get more sun.
< span>Today’s Summary
70% of chronic diseases, including diabetes, cardiovascular disease, cancer , obesity, sub-health, etc., are all related to “hidden hunger”, which is caused by insufficient nutritional intake. We usually pay attention to the “hidden hunger” signal sent by the body, avoid the diet trap in breakfast, and supplement the nutrients needed by the body.
< span>Today’s interactive topic
Do you know which symptoms may indicate body nutrition Insufficient intake? Welcome to share with us.