Eating is a kind of culture, but also a kind of knowledge. Eat right and eat well, you can nourish yourself and protect your health.
However, if you eat it wrongly, not only will it not provide nutrients to the human body, but it will lead to many diseases, which will have extremely adverse effects on human health.
In life, many diseases are caused by people eating incorrectly, such as fatty liver.
However, since you can eat fatty liver, you can also use it to improve the condition of fatty liver, and even eat to help yourself prevent fatty liver.
So, what exactly can you eat to help prevent fatty liver?
To prevent fatty liver, eat the following 10 foods:
1. Soy products: Fatty liver occurs in the human body mainly because the fat in the body cannot be metabolized and decomposed in time, thus Causes fat to accumulate in the body.
Simply put, fatty liver is caused by excess body fat. Soybean products are a kind of food with very little fat. Regular consumption can effectively help the body lower serum cholesterol, triglycerides and other substances.
Therefore, if you want to avoid fatty liver, you can choose to eat more soy products in your daily life, such as tofu, bean sprouts, soy milk, etc.
2. Lycium barbarum: Speaking of wolfberry strangeness. Lycium barbarum is very common in daily life, and some people even use it for boiling soup, making tea, etc.
Actually, this is mainly because lycium barbarum has the functions of protecting the liver and kidney and nourishing blood, and regular consumption can help the body tonify qi and nourish blood, At the same time, it can effectively achieve the effect of nourishing the liver and protecting the liver.
Not only that, but Goji berries also contain a substance called betaphylline, which can effectively prevent the accumulation of fat in the liver, thereby achieving Prevention of fatty liver.
3. Hawthorn: People only know that Hawthorn can promote Gastrointestinal motility, improve indigestion. In fact, hawthorn can also effectively help the human body protect the liver.
This is because hawthorn has the effect of enhancing enzymes, which in turn helps the body convert cholesterol in the body and finally excrete it from the body.
Not only that, the ursolic acid contained in hawthorn can also effectively help the body reduce the deposition of fat in the blood vessel wall, avoid Fat accumulates in the human body, which prevents fatty liver.
4. Green tea: Many people in life like to drink green tea, Not only because of its fresh taste, but more importantly, people believe that green tea can help them lose fat.
In fact, there is some basis for this statement. This is because green tea contains tea polyphenols, and tea polyphenols can indeed help the body reduce the content of lipid peroxides in body tissues, while also effectively Reduce the content of triglycerides, so as to achieve the effect of lipid lowering.
Therefore, if you want to avoid fatty liver, you might as well drink some green tea in your daily life.
5. Carrots: As we all know, carrots are rich in carotene and dietary fiber. Carotene has strong antioxidant properties, and dietary fiber can enhance gastrointestinal motility, thereby stimulating human excretion.
It can be seen that regular consumption of carrots can effectively help the human body to reduce fat, and to nourish the liver and reduce the accumulation of toxins in the human body.
strong>And then effectively prevent bacteria, viruses and other harmful substances from causing damage to the liver.
< p>6. Tremella: Tremella is rich in nutritional value, such as dietary fiber, protein, trace elements, colloid and Tremella polysaccharide, and these substances are exactly what the human body needs Essential nutrients.
Especially white fungus polysaccharides can improve kidney and liver function while reduced Triglycerides and serum cholesterol have an excellent promotion effect on liver protein synthesis. Regular consumption can prevent fatty liver and at the same time, Enhancing immunity.
7. Garlic: < /strong>In life, many people do not like to eat garlic, but they do not know that the allicin contained in garlic can maintain the activity of phagocytic cells in the human body, thereby strong>Promote the proliferation of lymphocytes, and at the same time can help the body inhibit the growth of cancer cells.
Not only that, regular consumption of garlic will also help the body >Improve the phenomenon of abdominal fat accumulation, which is very effective for enhancing liver detoxification function.
8. Tomatoes: Tomatoes contain Abundant vitamins, such as vitamin B, vitamin C, vitamin P, etc., if eaten regularly, can effectively provide the body with the vitamins needed by the body.
Actually, tomatoes are also rich in carotene, which has the effect of clearing away heat and detoxifying, strengthening the spleen and digesting food. Regular consumption can effectively help The human body lowers cholesterol, thereby achieving the effect of preventing fatty liver and even hyperlipidemia.
9. Oat: Oat is a low-fat coarse grain , Regular consumption can promote human gastrointestinal motility and accelerate human metabolism.
Not only that, oats are also rich in linoleic acid, vitamin E, saponin and other elements, all of which can help the body reduce the concentration of serum cholesterol ;
At the same time, it can reduce the content of cholesterol and triglycerides in the body, which is excellent for improving fatty liver Effect.
10. Onions: People often say that “eating onions can fight cancer” “In fact, whether onion has anti-cancer function is still under study.
However, onions can help prevent fatty liver. This is because onions are rich in sulfoxylic acids and disulfides, which can not only sterilize, but also effectively regulate blood lipids in the human body. , while prevents arteriosclerosis.
Not only that, onion also contains a large amount of prostaglandin a, which has a very significant effect on lowering blood pressure and preventing thrombosis. , Regular consumption can help the body prevent various cardiovascular and cerebrovascular diseases.
In summary, the reason why the human body has fatty liver is mainly related to its own poor diet habit related. Therefore, if you want to avoid fatty liver, you must correct your bad eating habits in time.
For patients who have already suffered from fatty liver, it is even more necessary to avoid the deterioration of fatty liver through diet. In life, fatty liver patients can eat more of the foods mentioned above, and also avoid foods with high cholesterol content such as high fat, high oil .
Simply put, patients with fatty liver must learn to control their mouths in daily life. Only in this way can they better avoid other problems caused by fatty liver, and at the same time, their health can be guaranteed to the greatest extent.