At different ages, people should do what they should do and think about at that age, especially for the elderly, there are some things that can be done in their later years, and doing it properly can lead to health and longevity Otherwise, it will go too far and damage your health.
Everyone wants to be themselves for a long time, but if you want to be long-term, you must pay attention to everything and do what you can. These five things should not be done for too long , I suggest that all elderly friends must pay attention.
It is not advisable to stand for a long time< /h1>
The body function of the elderly is declining, so it is not advisable to stand excessively. If you stand for a long time, excessive standing is not good for blood circulation in the legs. It is not suitable to stand for a long time.
It is not advisable to go too far Long-term walking
Proper walking is of great benefit to the body, but excessive walking is detrimental to the body.
Especially for the elderly, their legs and feet are inconvenient and their joints are relatively stiff. Proper exercise will relieve the joints, but excessive walking will only wear out the joints, and even hurt the waist and legs. It is not advisable to count the number of steps and compete for rankings. Many people even walk tens of thousands of steps a day.
It is not advisable to stay in bed for too long
The elderly are physically inconvenient, so there is no problem in lying down properly.
But you must not stay in bed for too long, as it will cause the old man’s muscles to atrophy, and if you want to take two steps down the ground, you may not be able to. Moreover, excessive bed rest will reduce the function of gastrointestinal peristalsis, leading to constipation.
It is not advisable to use your eyes for too long
When you are old, your eyes are dry and you can’t see clearly. Symptoms that everyone has.
At this time, we must protect our eyes and not overuse them, otherwise it may lead to red and swollen eyes, continuous tearing, and even damage to the optic nerve.
It is not advisable to sit for a long time
Sitting for a long time is generally a common problem among office workers, but the elderly are also not suitable for sitting for a long time. The muscles of the neck and the cervical spine are in a fixed position for a long time, resulting in headaches and cervical spondylosis, which is even worse for the elderly with cervical spondylosis or cerebral arterial insufficiency.
Once the old people get old, all the functions of the body are going downhill, especially the muscles and joints of the whole body are weakening. Some old people have sore legs after walking too much. Legs become weak after sitting for a long time, feet go numb after sitting for a long time, backache after lying down for a long time, and eyesight after watching for a long time. Therefore, in daily life, we must pay attention to these five things that should not be done for a long time. Only in this way can the elderly spend their old age peacefully and enjoy happiness life, and make friends with longevity.