Everyone’s smell is different. Having a good smell is a business card of a person and can give a good impression. However, many people will have troubles with body odor. The body always stinks. Sometimes they pay attention to hygiene, but they are still the same. There are many reasons for unpleasant body odor, and sometimes it is related to your own living conditions. Excessive fatigue is one of them.

What is overwork odor?

Ammonia is produced when proteins are broken down, which suggests a smelly smell. Normally, the liver breaks down these ammonia. However, when the human body is in a state of fatigue for a long time, the liver is exhausted and cannot completely decompose the ammonia. The ammonia circulates under the skin through the blood and is excreted with sweat, forming an unpleasant odor.

This smell is very similar to the smell of urine, and it is concentrated in the underarms, chest, back, neck and other parts, which is very embarrassing. In addition to being overworked, people with excessive mental stress, long-term alcoholism, and obesity will also experience such unpleasant odors. After these odors appear, go to the hospital to check the liver. There is a high possibility of liver health problems. Pay attention to the investigation. .

How to avoid overwork odor?

1. Learn to combine work and rest

Work is important, health is more important, and you want to avoid overwork Stinky, the first thing to do is to combine work and rest. Don’t let the body be in a state of overwork, and don’t put too much burden on the liver. It is necessary to reasonably divide the work tasks, make a good work arrangement, and leave enough time for yourself to rest.

2. Weight control

Weight and liver health information are related to obese people There is a higher incidence of liver diseases such as fatty liver. Therefore, to maintain liver health, avoid overwork and odor, learn to control your weight, keep your weight within a healthy range, and not be overweight. Don’t eat junk food, control your diet and exercise more.

3. Balanced diet

There is also a certain relationship between overwork odor and diet, because unhealthy eating habits will also increase the burden on the liver, affect the decomposition function of the liver, and make the body smell of ammonia. Pay attention to a light diet, do not eat too greasy, and eat more liver-nourishing foods such as citrus and jujube. Also reduce alcohol intake, avoid drinking as much as possible, restore liver function, and get rid of bad smells.

What should I do if I feel overworked?

In daily life, the body is overworked and smelly, which is a signal of being too tired. Take correct measures to help yourself relieve fatigue.

1. Do stretching exercises

Sitting at work for a long time will make the body very tired. At this time, you can stand up and move, doing stretching exercises to relax the muscles and relax the joints. Not only can relieve fatigue, but also prevent cervical spondylosis and lumbar spondylosis.

2. Yawn and look into the distance

Working for a long time will make the eyes very tired and sore. At this time, you can do eye exercises, massage the acupuncture points around the eyes, and promote blood circulation around the eyes. In addition, you can yawn a few more times to stimulate the lacrimal glands to secrete tears and relieve dry eyes. You can also look into the distance, green trees, relieve overly tense eye muscles, and prevent myopia.

3. Strengthen nutrition

When you are tired, you can eat more food Nutritious food. You can drink more green tea and eat more foods such as almonds, walnuts, oranges, spinach, etc. These foods have a good anti-fatigue effect. You can’t let yourself be hungry all the time. Even if you are busy at work, you have to eat three meals on time.

4. Take a nap p>

In addition to ensuring that you can get 7 hours of sleep at night, you must also ensure that you have a nap time at noon. Taking a nap can help people relieve fatigue and restore physical strength and energy. It is enough to take a nap of about half an hour every day. If the nap time is too long, the human body will enter a deep sleep state and will be more tired when you wake up.

Message from the doctor

If people are too tired for a long time, the body will emit an unpleasant smell similar to urine, which is related to the health of the liver. loss has a certain relationship. Therefore, in life, we should pay attention to the maintenance of the liver, pay attention to relieve fatigue, pay attention to relieve negative emotions, and relieve stress. It is necessary to correct the living habits that are not conducive to the health of the liver, to have a healthy diet, regular exercise, and reasonable work and rest.

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