Hello everyone, welcome to watch the farmer nutritionist talk about health.
The next-door neighbor, Auntie Zhang, came to me and told me that she has been feeling hot in her palms and feet recently, can’t sleep well at night, and doesn’t want to eat three meals a day. Do you have such troubles?
Garlic is readily available at home, and black beans are not unfamiliar to us, but do you know the value of garlic and black beans in soup?
Let’s take a look at today. If you think what I said is useful for your health, please give me a lap and three links, so that more people will get healthy, You will have infinite merit.
Although garlic is often used in our daily life and is available in every kitchen, we generally only use it as a condiment and do not know its health value. Differently divided into purple garlic and white garlic.
Garlic is spicy, has a pungent smell, can be eaten raw and can be seasoned, and is known as a “natural antibiotic. In addition to its nasty smell, garlic is actually worth more than gold,” said Charak, the founder of Indian Medicine. still high. “So it’s also one of the top 10 best nutritious foods in Time Magazine.
This is black beans. There is such a saying in the folk that a bunch of tonics are not as good as a handful of black beans, which also shows that Black beans play an important role in health preservation. Black beans are the black seeds of legume soybean, which are rich in protein, various amino acids and oleic acid, which are very helpful to our health.
in our In the eyes of ordinary people, garlic is a seasoning, and black beans are a nutritious food. They never thought that the two of them could be combined together. What is the health value of the two of them together, and how is it done? Don’t be in a hurry, give us a thumbs up and we’ll read on.
We prepare 100 grams of black beans, wash them, and soak them for 12 hours. This is the soaked black beans, 30 grams of garlic, peeled and used, and 10 grams of brown sugar.
Then put the black beans, garlic, together in a pot, add the right amount of water, bring it to a boil and cook it slowly.
Everyone see this is cooked, then add Brown sugar, if you don’t like brown sugar, you can add rock sugar, and cook it for another minute.
Let’s try it. It’s delicious. This healthy soup is suitable for those who have no appetite and don’t want to eat, and who can’t sleep well at night. You may wish to make it often and eat it. If you think it’s right for you Or your family’s health is helpful, please give me a like, forward and favorite.
For specific applications, please follow the guidance of local professionals. I am a farmer nutritionist talking about health care. You can follow me to learn more about health care. Remember to like, comment, forward and favorite. See you in the next issue. Bye-Bye. This content is for reference only, please follow the doctor’s advice for the treatment of any disease.