How many people
I usually hesitate to buy new clothes for a long time
As soon as you see
Words like this will not work
Paying the bills by paying the bills
so more and more young people
become the main consumer of health care products
< /p>
Celebrity endorsements
smart
no longer invite some masters to advertise
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But invite idols and stars that are more familiar to young people
Their audience is generally 18-30 years old
The powerful appeal has made many fans
learn to give themselves< strong>Create demand
They know you stay up late, eat irregularly, and don’t exercise< /strong>
Sell a wave of anxiety first
Finally call health supplements a lifesaver< /p>
As long as you eat, you can restore your body condition
Precisely hit the key points of young people’s lazy health
Rejuvenation of products
Some products will also work hard on packaging< /span>
The big, black and thick medicine jars disappeared
replaced by delicate and cute little box packaging< /p>
snack it /p>
is to allow you to use health care products anytime, anywhere
no psychological burden
>Understand the routine
Let’s see the real dry goods
protein powder
healthy adult span>The protein you need
can be fully met by daily meals
span>
1 bag of 250ml fresh milkor the same amount of yogurt or soy milk< /p>
Adding 1 egg, 150g lean meat, 100-150g soy products
can satisfy ordinary daily needs
If you are Fitness group
1.6-2.0g protein per kilogram of body weight
Only in your daily protein intake
Protein supplementation should be considered only when the body’s needs cannot be met
< /p>
If you are a teen
it is not recommended to abuse protein powder
Protein that protein powder can provide
is only part of the overall nutrition
it neither can nor Should not substitute other nutrients
may be harmful to the child’s tender kidneys and liver
Causes a serious burden
sleep gummies
There are three main sleep aid ingredients in sleep sugar on the market
melatonin, GABA and herbal ingredients
The most popular is GABA gummy
GABA It is a non-protein amino acid
with physiological regulation functions such as lowering blood pressure and promoting sleep
< p>
The normal human brain can secrete enough GABA
but if its concentration is low< /span>
May cause insomnia, anxiety, restlessness, tiredness, etc.
< /p>
Users’ opinions often appear in the comments. /span>
So is it really useful?
Actually GABA sleep sugar as a health food
no clear effect on improving sleep
This is why different people say it differently
Theoretically,
this type of sleep sugar is not easy to produce dependence Sex
Because it is not a psychotropic drug
Some patients express dependence and cannot withdraw p>
mainly psychological effect
>
B vitamins
If you are a long-term vegetarian
or severe stomach problems
B vitamins should be supplemented appropriately
< p>
If you eat takeaway
The menu is single, mostly refined grains< /span>
and there is a lack of B vitamins
such as beriberi, cheilitis, Chapped lips,
anemia, dermatitis, loss of appetite, depressionetc. p>
recommended to go to hospital for blood test p>
And take it under the guidance of a doctor
As for others, in general
Daily meals can meet the needs of B vitamins through a reasonable diet
span>
Many people work and play while overdrawing their bodies
Liver
Just thinking about the liver protection tablets to offset the damage
The main ingredient of these liver protection tablets is silymarin strong>
It does have a recovery effect on liver diseases such as alcoholic fatty liver
so It is also used in clinical practice
but not suitable for ordinary people< /p>
If your liver is healthy
There is no need to take special health supplements
Abusing it will increase the burden on the liver
< span>
If you really want to be good for your liver
It’s better to sleep regularly, eat regularly, and reduce smoking every day Less alcohol
CoQ10
To say that the health products that are popular among young people
Coenzyme Q10 is absolutely indispensable
Can protect the heartanti-aging and improve immunity
This is exactly what young people who stay up late need
CoQ10 has two main functions
Although there are relevant studies to prove it
CoQ10may help reduce
deaths from cardiovascular disease
But it has never been approved by the US Food and Drug Administration to treat diseases
Total For example, CoQ10 still lacks
large sample, multi-center, high-quality experimental data
and lack of research on its safety
instead Study Finds
Overdose of oxidantsMay lead to ‘pro-oxidative state’
Accelerates skin aging, causes chronic fatigue, etc.
width img>
If you don’t have a heart attack
It’s just fatigue due to lack of rest
No need to supplement additional CoQ10
Good sleep is the best “Health Products”
References:
[1] He Zelin, Chen Jing, Ni Hongtao, Zhang Shuquan, Hu Yingying, Li Cen. Research progress of medicinal plant Silybum marianum [J]. China Agricultural Science Bulletin, 2022,38(18):128 -132.
[2] Wang Haiyang. Is protein powder beneficial? [J]. Health and Beauty, 2022(04):68-69.
[3] Qiao Yimiao. Can the “artifact” for sleep aid really help sleep? [J] .Family Knows, 2021(14):12-13.
[4] Cheng Maowei. Study on dietary pattern and its relationship with metabolic syndrome in Chinese adult residents (2006- 2009) [D]. Chinese Center for Disease Control and Prevention, 2017.
[5] Xiao Xincai, Feng Xiang. Research progress on antioxidant effect of coenzyme Q_(10)[J]. Foreign Medicine (Volume of Health), 2003(04):216-221.
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