Grain Rain is the sixth solar term in the twenty-four solar terms and the last solar term in spring.

Grain rain means “rain produces hundreds of grains”. At this time, the amount of precipitation increases significantly, and some crops are in need of rainwater, which is beneficial to the growth of crops, so that “spring rain is as expensive as oil” statement.

Gu Yu usually falls on April 19-21 every year. This year’s Grain Rain will be on April 20, which is tomorrow. In this special season, maintaining health is also very important. No matter what you eat, drink or work and rest, you must pay attention.

What to eat in the Grain Rain season?

1, bracken

fern Vegetables have always been known as the “King of Mountain Vegetables”. Eating bracken regularly can help strengthen the spleen, remove phlegm and dampness, clear away heat and detoxify, and also help lower blood pressure.

Bracken is mainly rich in vitamins, which can promote intestinal peristalsis and inhibit the absorption of fat in the stomach. It is a good food for health during the Grain Rain season.

2, Spinach

< span>Guyu means the end of spring. Traditional Chinese medicine health has always said that “nourishing the liver in spring”, and spinach is a vegetable that is very suitable for nourishing the liver. It can nourish the yin and calm the liver, and relieve the stomach digestive discomfort caused by liver qi discomfort.

Eating spinach regularly can also help relieve high blood pressure and anemia caused by liver-yin deficiency.

3, Oatmeal

Grain rain season It is very suitable for eating oatmeal, especially for breakfast. It not only has high nutritional value, but also can meet the nutritional needs of the human body, regulate our stomach, and relieve gastrointestinal discomfort caused by weather factors affecting gastrointestinal function.

In addition, oatmeal can also promote the body’s sugar metabolism, which is very beneficial to health.

4, soybean sprouts

The weather characteristics of spring are easy to cause chapped lips, inflamed corners of the mouth, anger and lack of vitamins.

Eating soybean sprouts in the diet can alleviate this phenomenon, especially in the current epidemic prevention period, for the prevention of viral colds and improvement of The body’s resistance to virus infection is very helpful.

In the Grain Rain season, what should I drink?

1. Soak ginseng roots in water

After the Grain Rain, it is the beginning of summer, and there are many delicacies There’s something for everyone in the summer, including seafood and beer, but these delicacies often cause one problem – gout.

If you want to control uric acid and prevent gout, you can drink more ginseng roots in water.

Chlorogenic acid, cichoric acid and other compounds contained in ginseng root have good uric acid lowering effect. , sugar, uric acid interaction disorders.

2. Dried thorn roses in water

When the seasons change, many people will inexplicably Feeling irritable, and often so, will make the liver qi uncomfortable, which is especially bad for women’s health.

Dried thorn rose is a kind of wild alpine rose, which can be used to soothe the liver and regulate qi.

In addition, dried thorn rose is good at promoting blood circulation and removing stasis, which can assist in regulating the endocrine of women. Regular drinking is also very helpful for women’s beauty and anti-aging.

3. Heisu leaves soaked in water

Late spring and early summer, climate change, The test for the lungs is also very big. At this time, if you want to protect the lungs, you can use Heisu leaves to soak in water.

Heisu leaves enter the lung meridian, which has the effect of dispersing the lung and preventing respiratory diseases.

Frequently soaking in water with Hei Su leaves can not only nourish the lungs and moisten the lungs, but also have a good moisturizing and physical therapy effect on the throat, which is conducive to the healing of local inflammation, and can improve Relieve local itching, thereby blocking the cough reflex, which is beneficial to cough and expectorant.

4. Fermented dandelion root soaked in water

Although the Grain Rain season is already late spring, However, liver problems may still occur, so nourishing the liver cannot be ignored. To protect the liver, you can drink more fermented dandelion root in water.

I believe many people know that dandelion root is beneficial to the liver, which can clear liver fire, detoxify the liver, and repair liver damage.

However, dandelion root is cool, some people are weak or cold, they will feel uncomfortable and even have diarrhea. Therefore, it is best to ferment it according to the black tea process first. Drinking fermented dandelion root in water is more suitable for most people.

In the Grain Rain season, what should I pay attention to?

1. Go to bed late and get up early

After the Grain Rain, people should change their routines a little , in order to adapt to the law of spring yang growth.

People can go to bed later, get up earlier, soothe their bodies, and make their minds refreshed with the spring. In this way, the yang energy in the body can be protected, so that it is constantly abundant and gradually flourishing.

The so-called going to bed late is equivalent to going to bed early in the usual cold winter, and getting up early is the same, but it is not advisable to get up too early, around six or seven Time is more appropriate.

2. Dress appropriately

The Grain Rain is here, the late spring is here, everything is growing, and the weather is getting better hot. At this time, the temperature is higher at noon, but the temperature is still lower in the morning and evening, so it is necessary to wear appropriate clothes in the morning and evening to prevent colds.

3. Clean the room

Inspect the home thoroughly to see where Places where allergens gather, damp areas like bedding, carpets, kitchens, bathrooms, and air conditioner filters are the most likely locations, and then wash them off.

Also, install an air purifier in the bedroom to isolate indoor pollen.

4. Exercise to prevent disease

The Grain Rain season is also the turn of spring and summer. It is easier to sweat after exercising. Slight sweating through walking, jogging, etc. can make the whole body qi and blood comfortable, which is beneficial to improve immunity and prevent diseases.

If frequent strenuous exercise leads to profuse sweating, it will easily lead to the consumption of yang qi and yin, and the immunity will decrease.

Note: All pictures are from the Internet, if there is any infringement, please contact to delete.