Eating a lot of meat makes you prone to diabetes? If Diet Follows Both Ways, Diabetes Risk Is Big

Eating, will you really get sick? Especially diabetes, which is a very common chronic disease in modern life, also known as the “disease of wealth”. Not to mention, it is very likely to be related to “eating”!

A quarter of diabetes in my country is “eating” of?

According to the latest statistics on the number of people with diabetes in my country in 2022, compared with the data in 2020, the number of reported cases of diabetes in my country in 2022 will reach 140.9 million. It will continue to grow in the future.

This chronic disease is not as simple as everyone imagines. Taking diabetes as an example, it is mainly a metabolic disease characterized by high blood sugar. Both type 1 diabetes and type 2 diabetes are caused by insufficient insulin secretion caused by high blood sugar, or impaired natural insulin function, or both.

On the basis of the disease, chronic damage to tissues and organs may occur due to long-term high blood sugar, Including the functions of the eyes, kidneys, heart, blood vessels, nerves, etc. that you can think of. It is not impossible to say that the exacerbation of the disease and related complications are all related to eating.

For example, some people say that eating more meat is more likely to cause diabetes?

From November 2021, reported in the British “Daily Mail”, the French research mentioned, a certain ingredient in edible meat is associated with two Type 2 diabetes is closely related. In this study, more than 66,000 women were involved in a 14-year follow-up study, and diet and health findings were found. Eating acidic foods such as meat increases the risk of developing diabetes.

This study found that after eating acidic foods such as fish, it is likely to It accumulates in the body and hinders the body’s metabolism of sugar, thereby increasing the probability of diabetes.

Other studies have found that people who love meat are more likely to increase the risk of obesity due to excessive intake of meat fat, carbohydrates, and protein, which can lead to diabetes triggers of chronic diseases.

A survey in the United States also found that, due to obesity, Diet, exercise and many other reasons increase the prevalence of type 2 diabetes. Therefore, there is still some truth in saying this, so you need to be vigilant about eating meat, limit the amount and eat it in a healthy way, such as steaming, boiling, and stewing.

In addition to eating meat, if the diet follows two methods, the risk of diabetes is great!

Drinking lots of sweet drinks: In terms of the causes of diabetes, although sugar is not a direct cause of diabetes, if you eat a lot of sweet foods, including sweet drinks, the accumulation of calories in the body may also induce metabolic disorders and increase the probability of disease .

Eating high-carb foods for a long time: For example, the refined white rice noodles that many people like in modern times, some studies have found that eating a lot every day will also increase The prevalence of type 2 diabetes is not conducive to good health.