Seeing this question, many friends must be picking up and moving bricks—-
Drink water, who can’t? Wasting our time reading these articles?
It is true that everyone can drink water, but drinking water has become a difficult task these days, because there are endless rumors about drinking water.
Studies have found that 60%-70% of the human body is water.
If you want to keep the body’s major functions running normally and maintain your body’s health, you must maintain adequate water, so that blood can better circulate in the body and maintain normal metabolism .
However, some people are afraid that the more water they drink, will it increase the burden on the kidneys?
Drinking plenty of water does not burden the kidneys
The human brain, hypothalamus, pituitary, respiratory system, skin, and kidneys all have the function of regulating water.
After people drink water, these systems will participate in the utilization and excretion of water. As long as there is no disease in these organs, excess water can be excreted through breathing, perspiration or urination .
The two kidneys of a person are very powerful, it only needs to use 30% of its operating capacity to maintain normal function, and people drink more water. It will not increase the burden on the kidneys, nor will it affect kidney function, let alone worry that drinking too much water will cause renal insufficiency or renal failure.
Although it is said that drinking more water will not cause an excessive burden on the kidneys, if the patient has renal insufficiency or suffers from renal failure, uremia and other diseases, it is necessary to control it as much as possible. Good water intake can stabilize the disease.
Drinking water, these misunderstandings need to be noted
Although drinking water is simple, sometimes you need to pay attention to the details. If you don’t pay attention, it may cause certain hidden dangers to the body.
First, drink water when you’re thirsty?
The human body needs to maintain the balance of water and fluid to maintain normal functioning. If the nerves of the brain have already sent a signal of thirst, it means that the body is already in a state of water shortage. Only drinking water in time can This discomfort can be improved.
At this point, the cells and tissues in the body may be in a state of severe dehydration or necrosis.
Therefore, don’t wait until you are thirsty before thinking of drinking water. If you have nothing to do, take a sip or two to replenish your body’s water in time.
Second, a one-time drink?
Some people are used to drinking a lot of water at one time in order to meet the body’s water needs.
This practice leads to excessive dilution of the blood, which increases the rate of blood circulation through the body and heavies the burden on the heart’s pumping. Drinking a lot of water can also easily swallow a lot of air, causing people to burp and bloating.
Third, drink as water
Many young people like to drink juice, milk tea or carbonated drinks as plain water or pure water.
However, these beverages will cause the body to consume excessive sugar and food additives, which not only increase the metabolic burden, but also may cause obesity and increase the incidence of kidney stones and gallstones.
If you really think it tasteless, you might as well drink some water with wolfberry or lemon, which is also a good choice.
Fourth, drink plenty of water after strenuous exercise
During strenuous exercise, the body sweats a lot, and the body loses a lot of water and then becomes dehydrated.
Some people drink a lot of water in order to make the body replenish water in time. This will increase the burden on the heart, increase the blood volume in a short period of time, and easily cause people to appear Conditions such as chest tightness, shortness of breath, heart failure.
Fifth, drinking mineral water is more nutritious?
Some people believe that pure water lacks trace elements, and drinking it for a long time will lead to nutritional deficiencies. Therefore, you might as well drink some mineral water to replenish minerals in your body.
In fact, pure water does not have any minerals, but the minerals in mineral water are also pitiful, A 500ml bottle of mineral water contains about 25mg of calcium< /strong>, this amount of calcium can be satisfied by drinking a mouthful of milk.
So instead of drinking mineral water to supplement nutrition, it is better to eat well.
Sixth, is yin and yang water harmful to the human body?
The so-called yin and yang water is the mixing of tap water, well water and other raw water with hot water.
Of course, if the water in these natural environments is infiltrated into the hot water without thorough heating and boiling, it is indeed easy to “get sick from the mouth”.
But if they are thoroughly boiled and heated, they are just mixing water of different temperatures together, which is essentially water, and there is not much health risk.
As for the legends on the Internet that they drink spleen deficiency and palace cold, drink detoxification and beauty, two words—-
Don’t believe it!
