Can Cold Make Frozen Shoulder Worse? Winter stretches for sore shoulders

Do you want to stay at home when it’s cold and spend leisurely time in a warm room without moving. However, if the frozen shoulder feels worse in the cold season, sometimes it is more effective to relieve the frozen shoulder by consciously moving the part that caused the frozen shoulder than not moving.

If the symptoms of frozen shoulder are worsened due to the reasons listed below, consciously moving the body can improve blood circulation. It has a certain effect in relieving frozen shoulder. Those who meet the following five items, please try the gymnastics introduced at the end.

1. In the cold season, the sense of burnout and drowsiness will increase

2. In the face of a sudden drop in temperature, the cold protection measures are not sufficient

3. When it is cold, hold your arms or hunchback

4. Often outdoors, in cold workplaces or indoors

5. Suffering from loss of appetite throughout the summer

Meets People with the above content move the back, around the shoulder blades and the base of the arms more, which can relieve the stagnation of blood flow in the areas that cause shoulder stiffness.

Easy stretches for sore shoulders

The trick is to move slowly so your muscles will be stimulated. Please use the feeling of comfortable stretch as a benchmark. If you exercise vigorously, you may strain stiff muscles, so be careful. People with severe soreness and those who often strain their shoulders can move while observing the situation. After repeating 5-10 times, the body will feel warm and the blood circulation will be improved.

1. Keep the left and right shoulder blades close together

Stand with your legs slightly apart, so that the left and right shoulder blades move close to the center of the back, keeping 5 After a few seconds relax, inhale.

2. Stretch the arms upwards

While exhaling slowly through your mouth, pull your left elbow back and consciously bring your left shoulder blade closer to the center of your back. At the same time, move your right arm diagonally upward to the left, stretching your right back. Return to the “1” position, and do the same action on the other side.

3. Arms stretched to the side

While exhaling slowly through your mouth, pull your left elbow back, and consciously bring your left shoulder blade closer to the center of your back. Simultaneously move the right arm to the left, stretching the right back. Return to the “1” position, and do the same action on the other side.

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4. Stretch the arms diagonally downward

While exhaling slowly through your mouth, pull your left elbow back and consciously bring your left shoulder blade closer to the center of your back. At the same time, move your right arm diagonally down to the left, stretching the right back. Return to the “1” position, and do the same action on the other side.

This gymnastics, It is not only suitable for relaxing indoors, but it is also recommended to do this exercise when you are tired of keeping the same posture for a long time at work, or when you feel nervous. Instead of not moving, it is better to exercise effectively within a reasonable range, even in the cold Shoulder stiffness should also be dealt with during the season.