Humans are not invulnerable and cannot resist microorganisms such as bacteria and viruses, coupled with irregular meals three times a day, lack of exercise, etc., will cause a variety of digestive system problems, such as poor appetite, constipation, abdominal distension and Diarrhea, etc. Don’t panic in the face of this problem, and you don’t need to over-treat it. You might as well try to exercise to regulate it.

How to improve various digestive discomforts through exercise?

1. Diarrhea

During diarrhea, the body loses water and minerals, which can easily lead to general fatigue , poor mental state, etc. Especially in the hot summer, the diet is greedy, preferring iced drinks and cold food, and unsanitary diet can easily lead to diarrhea.

It is recommended to do Kegel exercises, stop suddenly during urination, and the muscles that exert the local force are the pelvic floor muscles. Repeated contraction and relaxation of the pelvic floor muscles can improve the pelvic floor. Bottom muscle strength, avoid bowel and bladder leaks, relieve problems such as fecal incontinence and diarrhea.

2. Indigestion

Indigestion is easy to occur after overeating. It is recommended to do the action of holding the legs forward, so that the internal organs can be reversed, the digestive organs can be massaged benignly, and food digestion can be promoted.

The specific method is: put your feet together and stand upright, bend your upper body slightly forward, stretch your hands down and hug your calf for 10~15 seconds .

3, bloating

Bloating is common in every age group for different causes and accompanying symptoms. If abdominal distension is related to indigestion, usually accompanied by belching and vomiting, it is recommended to do sit-ups, which can not only train firm abdominal muscles, promote abdominal fat burning, but also promote food digestion, which can help solve gastrointestinal motility Deficiencies such as bloating, constipation, and bloating.

The specific method is: lie flat on the bed, keep your head and torso upright, and look forward with your eyes; cross your hands on your chest, bend your legs to the ground Vertical, with feet as wide as hips apart; rely on abdominal strength to lift shoulders and head, do 30 to 60 reps each time, do not suddenly exert force.

4, poor appetite

You can take deep breaths when you have a poor appetite. The specific method is to sit upright, adjust the height of your chin, protrude your lower abdomen when you inhale, and contract your abdomen when you exhale. Deep breathing can promote local blood circulation, help regulate the function of the spleen and stomach, improve appetite, facilitate food digestion and absorption, and relieve stomach pain and indigestion caused by mental tension.

5. Constipation

Although constipation is not life-threatening, it will Decreases appetite, leading to upset, bad breath, and poor skin.

Brisk walking is recommended, which can promote intestinal muscle contraction and make fecal excretion more smooth. When walking fast, keep your head up, chest and abdomen, and your arms swing freely with your body. It is worth noting that you need to warm up for 5 to 10 minutes before brisk walking to avoid muscle or ligament damage caused by sudden movements.

Message from the doctor

The above types of digestive system problems It can be improved through exercise. You might as well try to do it, and it will not have any toxic side effects on the body. In summer, you should pay attention to your diet, stay away from cold and cold foods, and refuse to eat cold drinks; keep three meals a day, and not overeating; pay attention to dietary hygiene, eat less leftovers, and ensure that the food you eat is thoroughly cooked. In summer, you should not be too greedy for cold, and you should cover your abdomen when you sleep at night to avoid catching a cold in your abdomen; especially women should not wear navel-baring clothes to avoid the invasion of cold evils and affect the gastrointestinal tract; at the same time, you should adjust your work and rest, actively reduce stress, and maintain Intestinal flora balance.

Family doctor online feature, unauthorized reprint