This article is from: China Daily
According to the British “Guardian” report, a study found that eating potassium-containing foods such as bananas, avocados and salmon can help reduce women’s high salt Negative effects of diet. Studies have found that a high-potassium diet is associated with lower blood pressure, especially among women on a high-salt diet. Tracy Parker, senior dietitian at the British Heart Foundation, said the research supports current dietary recommendations that reducing salt intake and eating more potassium-rich foods are good for heart health.
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Eating foods such as bananas, avocados and salmon could help reduce the negative effects of salt in women’s diet, research suggests.
Research suggests that eating foods such as bananas, avocados and salmon can help reduce the negative effects of salt intake in women.
The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.
The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.
The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake.
in women on a high-salt diet.
Researchers say their findings indicate the mineral helps preserve heart health, and that women benefit more than men.
Researchers say their findings indicate the mineral helps preserve heart health, and that women benefit more than men.
Researchers say their findings indicate the mineral helps preserve heart health, and that women benefit more than men.
The benefits are greater for women than for men.
Study author Professor Liffert Vogt of Amsterdam University Medical Centers, in the Netherlands, said: “It is well known that high salt consumption is associated with elevated blood pressure and a raised risk of heart attacks and strokes.< /p>
Professor Liford Vogt of the University of Amsterdam Medical Center in the Netherlands and author of the study said: “It is well known that a high-salt diet increases the risk of high blood pressure, heart disease and stroke.
“Health advice has focused on limiting salt intake, but this is difficult to achieve when our diets include processed foods. In our study, dietary potassium was linked with the greatest health gains in women.”
“The point is to limit salt intake, but this is difficult to achieve when consuming processed foods. Our study found that potassium intake is most beneficial to women’s health.”
The study Included 11,267 men and 13,696 women, which recruited adults aged 40 to 79 from general practices in Norfolk, UK, between 1993 and 1997.
The study included 11,267 men and 13,696 women in Adults aged 40 to 79 years were recruited from general clinics in Norfolk, UK, between 1993 and 1997.
Everyone completed a questionnaire on lifestyle habits, their blood pressure was measured and a urine sample was collected. Urinary sodium and potassium were used to estimate dietary intake.
Everyone completed A questionnaire about lifestyle habits, blood pressure was measured and urine samples were collected. Urinary sodium and potassium were used to estimate sodium and potassium intake.
Researchers analyzed the link between potassium intake and blood pressure, and found that potassium consumption (in grams per day) was associated with blood pressure in women. As intake of the mineral went up, blood pressure went down.
The researchers analyzed the effect of potassium intake on blood pressure and found that potassium intake (measured in grams per day) was associated with blood pressure in women. As potassium intake increases, blood pressure decreases.
When the association was analyzed according to salt intake, the relationship between potassium and blood pressure was only observed in women with high sodium intake.
When the association was analyzed according to salt intake, the relationship between potassium and blood pressure was only observed in women with high sodium intake.
The effect of potassium on blood pressure was only observed in women with high sodium intake.
Overall, they found that people who had the highest potassium intake had a 13% lower risk of cardiovascular events compared to those with the lowest intake. When men and women were analyzed separately, the risk reductions were 7% and 11%, respectively.
Overall, they found that people with the highest potassium intake had a 13% lower risk of developing cardiovascular disease compared with those with the lowest potassium intake. When analyzed separately for men and women, the risk was reduced by 7% and 11%, respectively.
The amount of salt in the diet did not influence the relationship between potassium and cardiovascular events in men or women, the researchers found.
Salt intake in men or women did not influence the relationship between potassium and cardiovascular events in men or women, the researchers found.
The relationship between vascular disease.
Prof Vogt said: “The results suggest that potassium helps preserve heart health, but that women benefit more than men.
Prof Vogt said: “The results suggest that potassium helps preserve heart health, but that women benefit more than men.
Prof Vogt said: “The results suggest that potassium helps preserve heart health, but that women benefit more than men. Heart healthy, but women benefit more than men. ”
“The relationship between potassium and cardiovascular events was the same regardless of salt intake, suggesting that potassium has other ways of protecting the heart on top of increasing sodium excretion.”
“ The relationship between potassium and cardiovascular disease was the same regardless of how much salt was consumed, suggesting that potassium has other ways to protect the heart in addition to promoting sodium metabolism. ”
The NHS recommends that adults aged 19 to 64 need 3,500mg of potassium a day, and should be able to get this from their diet.
The NHS recommends 19 Adults up to age 64 need to get 3500 mg of potassium from food per day.
Foods high in potassium include vegetables, fruit, nuts, beans, dairy products and fish. For example, a 115g banana has 375mg of potassium, 154g of cooked salmon has 780mg, a 136g potato has 500mg, and one cup of milk has 375mg.
Foods high in potassium include vegetables, fruits, nuts, beans, dairy products and fish For example, a 115-gram banana contains 375 mg of potassium, 154 grams of cooked salmon contains 780 mg of potassium, 136 grams of potatoes contain 500 mg of potassium, and a glass of milk contains 375 mg of potassium.
Tracy Parker, senior dietitian at the British Heart Foundation, said: “This research supports current advice that cutting down our intake of salt and eating more foods containing potassium can be the recipe for a healthier heart.
Advanced Nutrition at the British Heart Foundation “This study supports current dietary initiatives that reduce salt intake and eat more potassium-rich foods for heart health,” said teacher Tracy Parker.
“An easy way to boost your potassium intake is by eating five portions of fruit and vegetables a day. Other foods like pulses, fish, nuts, seeds and milk are also high in potassium and low in salt, so can help benefit your heart.
“An easy way to increase your potassium intake is to eat five servings of fruits and vegetables a day. Other foods, such as beans, fish, nuts, seeds, and milk, are high in potassium and low in salt, making them good for the heart. “
“However, keeping healthy isn’t just about monitoring what’s on your plate.
“However, keeping healthy isn’t just about diet.”
Limiting your alcohol intake and staying physically active will also help to lower your blood pressure, reducing the risk of a heart attack or stroke.”
“Limiting your alcohol intake and staying physically active will also help to lower your blood pressure, reducing the risk of heart attack or stroke.”
“Limiting your alcohol intake and staying physically active will also help to lower your blood pressure, reducing the risk of a heart attack or stroke.” Risk of seizure or stroke. “
The study was published in the European Heart Journal.