The 5 kinds of health food that have been blown to the sky, the health care is not good, the first place to cheat money! Stop paying the IQ tax

how many people

I usually hesitate to buy new clothes Half a day

visible

< span>This kind of words will not work

Paying for the bill

So

more and more young people

become health care products The main consumer

1, celebrity endorsement

Smart health supplement merchants

No more gurus to advertise< /p>

Instead of inviting young people to be more familiar with idols and stars

Their audience is generally 18-30 years old

strong appeal

allows many Fans

Learn to create demand for yourself

As for other people who don’t follow stars

It’s hard to escape

< span>Social media bombing

KOLs’ down-to-earth sharing form

always makes you feel as if you are talking about yourself

They know you stay up late and don’t eat well Regularity, inactivity

First sell a wave of anxiety

And finally call health care products a life-saving straw

As long as you eat, you can restore your body condition

Accurately hit the key to young people’s lazy health

2. Rejuvenation of products

Some products will also work on packaging

< span>The big, black and thick medicine jar disappeared

replaced by a delicate and cute little box packaging

Snack it

just so you can take it anytime, anywhere

Use without stress

clear

Let’s see the real dry goods

< p>①Protein Powder

Protein for Healthy Adults

Complete It can be satisfied through daily meals

1 bag of 250ml fresh milk or the same amount of yogurt or soy milk

plus 1 An egg, 150g lean meat, 100-150g soy products

can meet the daily needs of ordinary people

If you are a fitness crowd

1.6-2.0g protein per kilogram of body weight

Only in your daily protein intake

If the body’s needs cannot be met

Protein powder should be considered< /p>

If you are a teenager

It is not recommended to abuse protein powder

Protein powder Provided protein

only part of the overall nutrition

it cannot and should not replace other nutrients span>

Instead, eat a lot of protein powder

May be a burden on the child’s tender kidneys and liver

②sleep gummies

on the market

There are three main sleep aid ingredients in sleep sugar

< p>Melatonin, GABA and herbal ingredients

The most popular of these is GABA gummies

GABA is a kind of non-protein amino acid

with physiological regulation functions such as lowering blood pressure and promoting sleep

The normal human brain can secrete enough GABA

but if its concentration is too low

may cause insomnia, Anxiety, restlessness, fatigue, etc.

Users’ opinionated comments

often appears in the comment area

so is it useful?

actually

GABA sleep sugar as a health food

< strong>There is no clear effect on improving sleep

There are different opinions from different people

< p>Theoretically,

this type of sleep sugar is not easy to become dependent

because it is not a spiritual Drugs like this

Some patients expressed dependence and could not withdraw

mainly psychological effects

③Vitamin B Group Tablets

These are the texts commonly used by KOLs

So many symptoms always There’s one that hits you

followed by

they chalk it up to a B-vitamin deficiency< /p>

Just eat their products

If you are a long-term vegetarian

or suffer from stomach problems

you should supplement B vitamins appropriately< /p>

If you eat takeaway

The dishes are single, mostly refined grains

And there is a lack of vitamin B group

such as beriberi, cheilitis, chapped lips,

anemia, dermatitis , loss of appetite, depression, etc.

It is recommended to go to the hospital for blood test

and as directed by a physician

As for others

The need for B vitamins can generally be met through a reasonable diet

④Liver protection tablets

Many people are overstretched to work, play, and play

fear of liver damage

Just thinking about taking some liver protection tablets to offset the damage

The main ingredient of Liver Protection Tablets is silymarin

Not suitable for ordinary people

If your Liver Health

No need to take supplements

Abusing it will increase the burden on the liver

If you really want to be good for the liver

It’s better to be regular every day Sleep, regular diet, less smoking and less alcohol

⑤CoQ10

What to say A popular health product among young people

Coenzyme Q10 is absolutely indispensable

It is said to protect the heart

Anti-aging

improves immunity

This is exactly what What young people need to stay up late

CoQ10 has two main functions p>

Although some studies have shown that

CoQ10 can help Reduced

CVD deaths

but never approved by the Food and Drug Administration for use in Treating Disease

Overall

CoQ10 still lacks

Large sample, multi-center, high-quality experimental data

And lack of research on its safety

On the contrary, some studies have found that

overdose of oxidants may cause “Pro-oxidative state”

accelerates skin aging

cause chronic fatigue, etc.

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