Source: Taihai.com
Yu Juan demonstrates martial arts.
She has practiced martial arts at the natural gate since she was a child, and Yu Juan, at the age of knowing her destiny, did a bold thing – to publicize the “secret secret” of the martial arts master Wan Laisheng, and promote Yue Wu Mu. Baduanjin and Luohanmen martial arts were selected into the sixth batch of representative projects of intangible cultural heritage in Gulou District, Fuzhou City. The combination of physical fitness and traditional Chinese medicine sports rehabilitation is carried out for public welfare promotion, so that more people can benefit from it.
Yesterday, a patient came to see the doctor as soon as the Chinese medicine clinic where Yu Juan was in the clinic opened. Looking, hearing, asking, cutting, bone-setting massage, acupuncture and moxibustion… He meticulously and conscientiously relieves the pain of his patients. During this time, patients sent consultation information from time to time, and he took the time to respond patiently one by one.
“At 2:00 in the morning, a stroke recovery patient said that he couldn’t sleep and wanted to eat. I instructed him to take traditional Chinese medicine, adjust the medicated diet paste, and explained the disadvantages of eating in the middle of the night. It’s getting better.” She has been engaged in traditional Chinese medicine for many years, and the hearts of the doctors’ parents have been vividly reflected in Yu Juan.
It was this sense of responsibility that gave him the idea of making the “unknown secret” of martial arts public. “I have practiced martial arts for decades, and I have benefited a lot physically and mentally. I hope more people can benefit from it, and inherit and carry forward the legacy of the natural martial arts predecessors.” Yu Juan said.
Yu Juan’s ancestral home is in the high mountains of Fuqing, and she was born in a traditional martial arts family. Her uncle, Yu Guojin, is the most outstanding. In 1945, Wan Laisheng, a grand master of the natural school and a martial arts master, settled in Fuzhou, and Yu Guojin was fortunate to be Wanlao’s disciple. “Wan Lao is very strict with his disciples. His uncle has followed him for more than 20 years, and he has won the true inheritance of natural martial arts, Yuewu Mu Baduanjin, Luohanmen martial arts, Wan’s martial arts and trauma department.” Yu Juan said .
Yu Juan was frail when she was a child, and her uncle took him into the family. Yu Juan introduced that Yuewu Mu Baduanjin was called “Fitness Daoyin” in ancient times. It can enhance immunity, clear meridians, strengthen qi and blood, and reconcile the functions of internal organs. “Tit Di Tuo Tian Li San Jiao, open the bow from left to right like shooting a vulture, adjust the spleen and stomach with single lift, look back after the five fatigues and seven injuries… Each verse of Yuewu Mu Baduanjin exercises clearly defines the essentials, functions, and purposes of its movements, and the exercises are simple. Easy-to-exercise fitness has obvious effect of disease prevention.” Yu Juan said, and Luohanmen martial arts is both internal and external, focusing on leg work and leg method, which is a good exercise to strengthen the lower limbs and the body.
Luohanmen martial arts Luohan Shenda is known as the “Eight Secret Techniques”, and it was regarded as the “secret secret” in ancient times. Practitioners initially learn 5 patterns first, and then learn various single play styles and usages. The 8 kinds of leg styles are particularly exquisite. “Luohanmen martial arts boxing method and leg method are simple in form and focus on actual combat, which is very in line with the characteristics of modern fighting skills.” Yu Juan said.
What are the benefits of learning two exercises? The immunity increases, the muscles and bones are easier for ordinary people, the physical quality is improved, and the concentration of learning is more concentrated.
Yu Juan’s second son, Xiao Yu, said that the classmates begged him to start classes when they learned that his father was a “martial arts master”. Yu Juan used the holidays, winter and summer vacations to teach the children. Many children practiced for several months and their physical fitness improved. One of them, a little fat man who struggled to go upstairs, persisted in practicing for more than half a year and achieved good results in the physical education of the senior high school entrance examination. .
Now, Yuewu Mu Baduanjin and Luohanmen Wushu have been selected into the sixth batch of representative projects of intangible cultural heritage in Gulou District. Yu Juan shared the exercises online, and also entered schools and communities Public welfare promotes the method of physical fitness, and promotes traditional culture to show the charm of intangible cultural heritage. (Source: Fuzhou Evening News reporter Liu Jun/Wen Shi Meixiang/Photo)