Medical and health care: How to overcome the difficulty of sleeping early?
Nowadays, many young people habitually stay up late, sleep less at night, and feel listless during the day. Although they set the flag to go to bed early every day, they can’t help but check their mobile phones when they lie in bed at night. How to overcome the difficulty of going to bed early? Wuxi CDC recommends four methods to help you adjust your biological clock.
Refuse to socialize at night. It is not advisable to eat late-night snacks and group dinners, and do not eat too late or too full for dinner, which will easily affect the quality of sleep. Don’t exercise too late, it’s unsafe and easy to excite people. The best time to exercise is during the day. It is recommended to run socially in the morning, drink morning tea or read in the morning.
Break out the procrastination habit. Many people who stay up late have to work overtime at night because they have not finished their work during the day, or because they have no grades and no time to play during the day, they are uneasy and reluctant to sleep at night. Therefore, to get rid of the habit of staying up late, you must learn time management, develop the habit of making plans, summarizing and reflecting, and living an orderly life, persistently follow the plan list, and slowly get rid of the habit of procrastination.
Put down electronics. You can read a book at night, but don’t brush your phone, because once it’s on, it’s hard to stop, don’t challenge your willpower. When you go to bed at a certain time, it is difficult to go to bed early as long as you touch your mobile phone. It is recommended to move all electronic devices, mobile phones, computers, iPads, etc., to an area far away from the bed when the time comes. Put it in the bathroom, set the alarm, wake up the next day, and wake up to turn off the alarm.
Progress a little bit every day. Ten minutes in advance every day, at night, you must constantly remind yourself to go to bed early, think about the dangers of staying up late, wake yourself up, and do it step by step. Every day ten minutes earlier, insist on getting up early in the morning, deliberately practice, adjust the biological clock, and if you persist, you will get rid of the habit of staying up late. (Reporter Qiao Yeqiong)