“The weather is dry, you must drink more water!” “Got it, Mom!” After hanging up the phone, Mr. Chen sighed heavily. Every time he called his mother, the mother would never forget to explain that he should drink more. Water, in the concept of the older generation, drinking water seems to be omnipotent, but not drinking water is absolutely impossible.
Mr. Chen also wants to drink water, but he has difficulties, that is, it is easy to go to the toilet after drinking water. , but the water intake was reduced, and the frequent urination seemed to be reduced a lot, but it still brought a lot of burden to his psychology.
I want to urinate soon after drinking water, what’s wrong?
There is a set of sophisticated instruments in the human body. From water to urine, it needs to be filtered and transformed. It is not possible to drink it out immediately. It takes about 40 minutes for a set of procedures, but between individuals There are differences, so it’s no surprise to quickly think about peeing.
Furthermore, urine is not excreted immediately after it is produced, because we still have a bladder. When it is full and reaches the top line, the brain will send an instruction to let you start looking for the toilet. If you have a small bladder, the urge to urinate may be more frequent.
After talking about urine volume, bladder, there is one more thing to explain, that is sphincter, which is equivalent to everyone’s ability to hold back urine. As the saying goes, ” Holding back urine can travel a thousand miles”, which means that the sphincter muscle closes the “valve” to delay the discharge of urine. If the sphincter muscle relaxes, it may leak urine when the urge to urinate comes.
Those who are worried about their kidney problems may not actually have kidney disease, but may be abnormal in the bladder and sphincter. In addition, anxiety, stress, inflammation and infection may all be affect urination.
Is it right to drink less water if you are afraid of urinating?
Every life activity is inseparable from water, including functions such as metabolism, transportation, transformation, regulation, and lubrication. There will be nothing to reduce water in a short period of time. It is a big problem, but over time, it may slow down metabolism and accelerate aging, which is not good for body health.
If you find that you are urinating frequently, the first thing you should do is not to reduce your drinking water, but to check your body to see if it is pathological. If not, then try to improve your diet and relieve stress. to control drinking water problems.
We should not only drink water, but also take the initiative to drink water at three time periods, namely morning, before going to bed, and after sweating. There is nothing to say about these three time periods, but what to drink and how to drink, many people do not do it right.
The first glass of water in the morning, many people drink it wrong
Drink too little brine? wrong!
I believe many people have heard the saying of drinking a glass of light salt water in the morning. The reason is that it detoxifies, sterilizes, reduces inflammation, and is good for the mouth and intestines.
In fact, its bactericidal and anti-inflammatory effects are very small, and its bigger effect is to change the osmotic pressure. If you have a history of high blood pressure, you should not do this. After drinking it, you will be prone to dizziness and vomiting.
Drinking honey water? Also wrong!
Too sweet water is not suitable for drinking in the morning, because the throat is not fully opened at this time, and it is easy to dry, itchy and uncomfortable. Drinking honey water may cause congestion and foreign body sensation in the throat. refreshing. Some people have more sensitive stomachs, and they are prone to diarrhea after drinking, and their stomachs growl.
Whether it is salt or sugar, the daily intake should be well controlled, starting from the morning every morning. If you drink salt water or sugar water, the standard of sugar and salt on the day will easily get out of control< /strong>, is not conducive to the control of chronic diseases such as hypertension.
Drinking some water before going to bed is to keep the throat moist, and also to hydrate the body. Dry, you may be woken up by thirst in the middle of the night, and now this season is a bit dry, proper hydration will also help the skin, so that it will not peel off.
Not to mention after exercise, hydration is very important. It can not only relieve dry mouth, but also quickly catabolize lactic acid and relieve the fatigue of limbs.
Replenishing water at the right time will help reduce stress on the body and allow various organs and tissues to run better. You don’t need to drink too much water each time. Drink a 200ml cup in four or five times. Add it again, and the total daily amount is about 1500ml. In addition to drinking water, you should also pay more attention to the urine discharged after drinking water, which may give hints of disease.
There are 4 things wrong with urination after drinking water, it is recommended to check the body
urine The smell is strong, I can’t help wrinkling my nose
You may smell a strange smell before urination is over. If the smell is strong, it may be inflammation, or it may be angry. Pay attention to reduce the frequency of staying up late, drink more water, and increase the proportion of fruit and vegetable intake.
Intermittent urination and bifurcation
Thinking it’s finished, but then urinating after a few seconds of interruption, or feeling like urine No excretion, all urine is excreted only after exertion, there may be diseases in the body, in addition, urination bifurcation should also be paid attention to.
After urination, observe the color of urine, some redness
There are two possibilities, one is It is eating a lot of red fruits, and the other is severe nephropathy or tumor. If you have not eaten mulberry and other foods recently, and have not taken drugs that affect urine, it is best to check the urinary system to find out the cause. In addition, soy sauce color, dark yellow, milky white urine should be paid attention to.
There are more foams in the urine
The health problems implied by the appearance of foams can be big or small, such as height, strength, water intake, and diseases. Affecting the urine, if chronic kidney disease is present, may indicate an aggravation of the disease.
Drinking water is very important for the body. Everyone needs to supplement it. You can’t stop drinking it because you are worried about urinating or worrying about trouble. It is not good for your kidneys and bladder for a long time. If it is really uncomfortable, You should check your body as soon as possible, find the problem, solve the problem, and then resume normal drinking.
References:
[1] I want to pee soon after drinking water, is it because my kidneys are not good?·Family Doctor Journal.2021-09-25
[2] These three time periods require “active” drinking water·Guangmingwang.2022-03-24
[3]When you get up in the morning, should you drink light salt water?·Lilac Doctor.2020-07 -11
[4]Sometimes “pouring urine and taking pictures” is really for good health!·Health Times.2018-01-27