內容目錄
Text/Yangcheng Evening News All-Media Reporter Chen Hui Correspondent Liu Qingjun
Photo/Visual China
It has been cold for several days in a row, and the friends are all wrapped up into dumplings. Will you find that even if you wear a lot of clothes, your hands and feet are always cold, as if you are more afraid of cold than others.
Professor Lan Senlin, Department of Internal Medicine, The First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, recommends a porridge with fresh and lean meat for mackerel and shrimp. It has the functions of nourishing blood, nourishing kidney and invigorating yang, etc. It is suitable for the general population to take in the cold season, especially suitable for those with weak spleen and kidney and deficiency of both yin and yang, who are afraid of cold, have poor appetite, and are prone to backache.
Materials: 500 grams of mackerel, 250 grams of fresh shrimp and pork lean meat, 300 grams of japonica rice, appropriate amount of ginger, chives and pepper.
Methods:
1. Wash the mackerel first, slice it, wash the lean pork, slice it, and marinate it with soy sauce, peanut oil, cooking wine, and starch for 30 minutes ( Mackerel is good at nourishing and strong, and lean pork can nourish the middle and nourish qi, nourish the kidney and nourish yin, nourish blood and moisten dryness);
2. (Fresh shrimp can invigorate the kidney, invigorate the yang, nourish the yin and suppress the wind);
3. Wash the ginger and shred it; wash the chives and dice them;
4. Pour the japonica rice into the casserole, add an appropriate amount of water, boil it with high heat, and then use a low heat to boil for 1 hour (japonica rice can replenish Qi and strengthen the spleen);
5. Then put in the prepared ingredients and boil again 10 minutes;
6. Sprinkle with shredded ginger, diced shallots, pepper, seasoned with salt and chicken essence. (Ginger, chives, and pepper can not only warm the spleen and stomach, but also remove the fishy smell).
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