內容目錄
The breeze is not dry and the sun is just right
The short and romantic spring is back~
However, allergies also love the spring as scheduled
…
Some allergic symptoms are obvious
Some are not noticeable
How can I tell if I am allergic?
What counts as effective prevention?
Don’t let allergies ruin your spring
Get this self-help guide now!
According to WAO (World Allergy Organization) survey data, 30% to 40% of the world’s people suffer from allergies. Allergic diseases have now become the sixth largest chronic disease in the world. Sneezing, runny nose, rashes, itchy skin, swelling of the face and nose are all common allergic reactions. However, many people do not realize it, let alone take it seriously. .
These symptoms appear
You may have an allergy!
1 Often itchy nose
In the morning and evening when entering and leaving the air-conditioned room or the temperature difference is large, the nose is prone to itching and runny nose.
2 Panda Eyes
A study found that 67% of people with allergic rhinitis have dark circles under the eyes, and the under-eye bags are darker and larger.
3 The stuffy nose doesn’t get better for a long time
The stuffy nose caused by a cold usually gets better in more than a week. If the nasal congestion persists, it is likely to be caused by allergies, and it is prone to sinusitis, nasal polyps, sleep disturbances, asthma or headaches.
4 There is a squeaking sound when breathing
It is especially obvious after exercise, and it often recurs.
5 Very itchy skin
Itchy skin, scratching causes a rash, which in turn leads to more itching, a vicious cycle.
6 Hives
A rash on the skin, much like a bump after a mosquito bite, that subsides over time, it may be hives.
7 Tiredness
Allergic reactions can also overpower the immune system and make you tired.
What are spring allergens?
1 Pollen, Dust, Bacterial Spores
In spring, the pollen and catkins are soaring, which makes your nostrils cool. Pollen, dust, bacterial spores, etc. scattered in the air are allergens. These substances are particularly easy to adhere to the surface of the skin, causing clogged pores and inflammation, causing allergic rhinitis, allergic asthma, etc.
2 Dust mites, dust mites, pet hair, etc.
80% of common allergic reactions are related to dust mites. Allergic reactions such as rhinitis and dermatitis can be caused by the living body, corpse or secretion of dust mites.
3 Alternating between hot and cold air
Spring is the season of climate change, with frequent exchanges of hot and cold air, and the skin is still in a state of keeping out the cold. Sexual antibody binding produces an allergic reaction, which causes allergy.
4 “Light-sensitive” vegetables and fruits
Eating “light-sensitive” vegetables and fruits is also an important cause of allergies, such as spinach, leeks, fennel, celery, parsley, Mustard greens, beans, mango, pineapple, lemon, etc. Because they are rich in copper, iron, zinc and other metal elements, eating too much will increase the amount and activity of tyrosine, tyrosinase and dopamine quinone (related to melanin production) and other substances, causing “solar dermatitis” and erythema , papules, with itching.
5 Cosmetics
Some cosmetics and skin care products contain toxic heavy metals such as lead and mercury, which lead to the deposition of toxins on the skin and can also cause skin allergies.
6 Improper diet
Skin allergies caused by improper diet are not uncommon. Milk, seafood, eggs, etc. may all cause allergic reactions.
Common in spring
Allergies
1 Urticaria< /p>
The wheals and erythema of different sizes and higher than the epidermis suddenly appeared on the skin of the limbs or trunk, which disappeared quickly after a few hours, and left no traces after subsiding, and recurred; the skin is itchy, and the skin will appear when you scratch it with your hands scratches.
2 Allergic dermatitis
In spring, there are more ultraviolet rays, the skin’s sensitivity to ultraviolet rays is enhanced, the capillaries are dilated and congested, and erythema and papules appear.
3 Allergic rhinitis
The main symptoms are nasal congestion, runny nose, itching in the nose, and constant sneezing, which are mostly caused by the irritation of pollen scattered in the air.
4 Allergic conjunctivitis
In the spring, the eyes are very itchy, accompanied by conjunctival congestion and mild foreign body sensation. After several years of repeated attacks, the symptoms may even gradually worsen. Accompanied by photophobia, burning sensation, and occasional mucoid discharge from the eyelid margin, this is a typical manifestation of spring allergic conjunctivitis.
5 Bronchial asthma
Generally induced by inhaled allergens, mainly manifested as cough, wheezing, dyspnea, chest tightness, expectoration, typical audible wheezing, generally used Bronchodilator drugs provide rapid relief.
How to prevent spring allergies?
The most direct way is of course to reduce going out and go to places with more pollen and catkins such as parks. People with solar dermatitis and seasonal dermatitis should avoid direct sunlight as much as possible. But I believe most people can’t do it, so there are other considerations to keep in mind.
1
Wash and dry clothes and bedding frequently to reduce the reproduction of mites.
2
Keep the house clean and pay attention to indoor air ventilation.
3
After going home, wash your hands and face carefully, remove the pollen that may be carried on your body, and avoid skin allergies when your hands with pollen touch various parts of your body. reaction. In addition, try not to use alkaline cosmetics and soaps.
4
Try not to eat the “light-sensitive” foods mentioned above.
5
Appropriately supplement vitamin C, vitamin E, etc. to relieve allergic inflammation.
6
If the allergy is severe, it is recommended to seek medical attention in time to find the allergen, and if necessary, perform desensitization treatment to prevent the development of allergies and relieve symptoms.
How to choose allergy medicine?
Allergic rhinitis
Mild symptoms do not require oral medication
Unlike other allergic diseases, mild allergic rhinitis generally does not require oral medication, and Nasal medication is mainly used, because oral antiallergic drugs are less effective when they reach the nasal cavity through blood circulation.
Nose sprays are generally used and should be administered under the guidance of a doctor.
Allergic skin disease
Don’t use oily ointment
If the skin Erythema, wheals, pimples, and particularly itching are likely to be hay fever allergies. When using external medicine, be careful not to apply oily ointment, because oily ointment may absorb dust and other dirt, affect the skin heat dissipation, and is not conducive to the relief of the disease.
Wash the skin with cold water before applying the medicine, especially when you come home from outside, you should wash it in time. Oral antihistamines are also required as appropriate.
Allergic Asthma
Take medicine one month in advance
Allergic asthma is an immediate disease, but the symptoms are milder than ordinary asthma, and the treatment is relatively simple . If allergic asthma has been diagnosed, taking the medicine one month before the onset of spring can play a preventive role.
Are you allergic?
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