Many people in the city now live in “snail dwellings” and “ant dwellings”, in order to buy a “Wing room” and desperately, go out early and return late, without seeing the sun. Some rooms are blocked from sunlight by high-rise buildings; many Beidrians live in basements and clapboard rooms without windows…
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Stress and fatigue are already depleting one’s own yang energy. Coupled with the inability to pay attention to the living environment, people seem to be getting more and more away from the sun. farther.
Sun the back every day and borrow “yang” energy from the sky
Now is completely different from the past, usually go to work early and come back late, the only time to get more exposure to the sun is only for a short while on the way to and from work in summer; and people who drive often, even this The time to bask in the sun is also omitted. Not only can I not get the sun, but when I enter the office, I have to let the cold air-conditioning wind blow on my back, which originally needs a strong yang to protect it… span>
Those who live this life are mostly struggling young man. There is a saying: the first half of life is exchanged for money, and the second half of life is bought with money. Let’s save the money we have earned through hard work and enjoy a more free life in the future, instead of exchanging our lives for it.
Today Tell everyone a very simple way to prevent disease and maintain health (very suitable for office workers):
Every two hours, I would straighten my back huddled in front of my computer, walk to the sun-drenched window, and turn around. , stand with your back to the window for 10 minutes.
back There are two benefits to the site:
First, sunlight will not irritate the eyes;
Second, the Du Meridian on the back is like the “power plant” of the human body. The sun is shining on the Du Meridian on the back, giving your “power plant” Add some energy.
Daily sun exposure , its effect will gradually appear. Maybe a year, maybe ten years, when your peers are tired and old, but you are still sunny, healthy, and radiant. Then you will know how amazing this little method of “borrowing” yang energy from the sky is!
dredging “Line 1” of the human body, walking back to health
Beijing Subway has Line 1, and we also have a “Line 1” in our body, which is called “Line 1”. The Governor Vessel of the Ocean of Yang Qi. Along this line, you can walk back to health, because it is the true sunshine avenue in the human body.
Why is the Dumai called Line 1?
First of all, Metro Line 1 traverses Chang’an Avenue from east to west, which is the central axis of Beijing. Our Governor Vessel is the best meridian in the human body, it is the “central axis” of the human body, and it is vital to life.
Where is the Governor Vessel? Along the “backbone”, you can find its “main line”, the Governor Vessel that leads the 6 Yang Meridians. It can be said that life and death are in control.
When six positive When the supply of meridians is sufficient to the body and I have sufficient yang qi, the excess yang qi will “flow” into the governor meridian, be kept, and “feed back” when the body needs yang qi again.
On the Governor Vessel , there are 28 large points, 16 of which are on the line of the spine. These include Fengfu, Yamen, Dazhui, Mingmen, Changqiang and other vital acupoints.
Therefore, supervising moxibustion, To be able to cure so many patients with strong spondylitis is equivalent to having 16 powerful troops to disperse the evil evil hidden in the body.
Some friends will Needless to say, moxibustion is very troublesome once, and you have to go to a hospital or a moxibustion parlor to do it. Is there something simpler that you can do at home?
Of course With that, it’s as simple as following at home:
Do not use moxa sticks, just lay a piece of moxa velvet on the spine;
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Take a small pot with a handle, fill it with hot water, and iron it where the moxa velvet is laid.
NOTE :A towel should be placed on the places where the moxa velvet is not spread on both sides to avoid burns, and the moxa fluff should be as thick as possible.
This method penetrates Moxibustion is definitely not as good as moxibustion, but it is enough for daily disease prevention and health care. Do it every few days to drive the coldness out of the body, it will definitely not be so easy to catch a cold, and immunity can also be improved.
Activate The stagnant Yang Qi in the back, to deal with cervical spondylosis
We know that it is the sun that warms our lives and keeps us healthy. The sun is out of our control, but the human body’s “power plant” can.
this How powerful is the “power plant”?
For example:A friend who needs to sit at a desk for a long time at work always feels dizzy. In fact, he has a problem with his cervical spine. This is a problem that occurs in eight out of ten white-collar workers in the office today.
that what can we do about it?
It’s actually quite simple. When you’re working, set an alarm for your phone, stop work every hour, move your body forward, sit about one-third of the way in the chair, and put your hands behind you. , to support the body.
At this time, the upper body Arch slightly upward, you will feel a tight back. After setting this position, squeeze your shoulders back to make your back more tense, it will hurt a little, hold on for a while, and then relax.
Just stick to it for a while Time, any cervical spine problems will be solved for you, and the whole person’s mental state will become particularly good.
In fact, this method is called “Jiaji method”, it is a stimulation to the spine, to put it bluntly, is a stimulation of the Governor Vessel. This momentary tension and relaxation forcefully activated the yang qi that had been stagnating in the back, which had been sitting on the chair for many years.
This also matches In Chinese medicine, “pain means no connection, general means no pain”. This is a very simple truth. Since it is uncomfortable, there is pain and soreness, can we just get it out of the way?
Fat is due to the internal stagnation of cold and dampness, and it is better to activate yang to lose weight
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Why do people get fat? In fact, the reason why most people are fat is because too much waste accumulates in the body, which is called cold-dampness internal stagnation in traditional Chinese medicine.
As the saying goes, “out of ten fat people nine are empty”. The fatter people are, the more afraid of the cold. Especially those who are so fluffy and fluffy that they can easily lose weight after starving for two meals. Just like we have to wear cotton-padded jackets when we feel cold, fat people will spontaneously wear more “padded jackets” because of insufficient yang energy and excessive cold and dampness. These “padded jackets” are fat.
In fact, the nutrition that people really need is yang energy. This is why, in summer, the hotter it is, the less appetite you have and the less you want to eat; and the colder it is, the stronger your appetite will be.
The same reason, The fat person is too cold and damp, so she always wants to eat. If her yang is sufficient, it will disperse the haze like the sun in her body and dissolve the cold and damp.
Suggestions Such people need to exercise more, exercise is the activation of yang, and will not let excess moisture stay in the body, and people will not look soft. The skin will also become firmer and the body will be more bumpy, which is also a secret to delaying aging.
In addition, many acupoints on the body have indirect effects on weight loss and body sculpting. For example, the Dazhui acupoint on the Du meridian, the Zusanli acupoint that regulates the spleen and stomach, and the Weiwan acupoint that helps to enhance digestion are also very helpful for female diseases. Yuan hole, etc.
also One is to tap the belt pulse frequently, that is, the position of the belt, which can be tapped with your hands or with some commercially available massage hammers. Knocking in this position can not only strengthen the uterus, but also has a very significant effect of shrinking the waist.
Bubbling your feet every day is equivalent to sealing an entrance to the disease
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Don’t underestimate the foot bath, because there is a spring hole on the bottom of the foot, which warms the spring Acupoints can not only help us warm up the qi of the kidney and yang, but also seal the entrance of a disease.
The so-called acupuncture points, simply put, are the many portals of the body. Acupuncture points are like doors, they need to be opened in order for the body to achieve a good relationship with the outside world.
There is a The problem is that when the door is closed, it is naturally soundproof and warm, but even if it is only opened for a moment, wind and cold will come in. So you might as well soak your feet in hot water every night.
If If you are an elderly person, you have plenty of time. With the addition of beating and massaging Yongquan acupoint, the effect will be doubled, and you can truly be disease-free until the end of your life.